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MEET THE TEAM: Alexandra & Grant

  • by devontawhite
  • Posted on June 4, 2018
  • RECOVERY

RECOVERY: How Athletes can benefit from pre and post-recovery for Turf Wars

  • by devontawhite
  • Posted on May 3, 2018
  • FUEL

5 Nutritional Tips You Can’t Ignore To Get Your Body Ready For Turf Wars

  • by devontawhite
  • Posted on April 26, 2018
  • TRAINING

TURF WARS TRAINING: Speed, Power & Momentum

  • by devontawhite
  • Posted on April 20, 2018
  • TRAINING

CONQUER THE DAY & NIGHT: Style Tips For Tone House Athletes From Knot Standard

  • by devontawhite
  • Posted on April 10, 2018
  • RECOVERY

RECOVERY: Fear of Injury

  • by devontawhite
  • Posted on April 8, 2018
  • ATHLETE INSPIRATION

MEET THE BRIDE: Brittany Sutton

  • by devontawhite
  • Posted on April 5, 2018
  • FUEL

JEN SILVERMAN: Ask A Nutritionist

  • by devontawhite
  • Posted on April 5, 2018
  • ATHLETE INSPIRATION

MEET THE TEAM: Mags Castaneda

  • by devontawhite
  • Posted on March 16, 2018
  • FUEL

TH NUTRITION: Anti-Inflammatory Foods

  • by devontawhite
  • Posted on March 9, 2018

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WELCOME TO THE HOUSE

https://youtu.be/NN-0F6l31MQ?si=FeHbkZs98HB8o1b0


THE PLAYBOOK is Tone House’s digital magazine delivering inspiration, information, and motivation for becoming the best athlete and individual you can be – from training & nutrition, to recovery, teamwork, mental focus, goal setting and more.
Just like an elite athlete, The Playbook brings something beyond the average. Read on to elevate your game.

Featured Posts

Coach Alonzo Wilson leading a group of athletes through the team break down before class begins.

Why Group Training is the Ultimate Motivation Boost

Athletes doing a lateral movement over Tone House bags.

Conquer the Turf: A Beginner’s Guide to Tone House

Train Like An Athlete, Now Recover Like One with Hyperice

Five Women posing in front of the Tone House logo

Empowering Your Pregnancy: The Benefits of Staying Active at Tone House

Coach Jojo running in Madison Square Park

Meet Coach Jojo: A Passionate Force Returns to the House

Hours & Info

  • 32 E 31st St, New York, NY 10016
  • (646) 453-6633
  • 9:00 AM to 10:00 PM


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