By: Kay Rivera
If you are starting out on your fitness journey or looking to add variety to your workout routine, group fitness might be your answer! Tone House offers a unique, team-based training experience that not only builds strength but fosters community and motivation alongside your teammates. Here are a few reasons why group training at Tone House is the ultimate boost you need to reach your fitness goals.
1. Accountability Through Team Spirit
When training solo, it is easy to skip the day or cut your workout short. At Tone House, your teammates are there to cheer you on and help push you to your limits. Don’t be surprised by your teammates cheering you on as you finish your last lap of speedwork. The built-in accountability keeps you consistent and ensures you give 110% every time you hit the Turf.
In fact, a study published in the International Journal of Behavioral Nutrition and Physical Activity found that self-determined motivation, influenced by social support, is crucial for sustaining exercise behaviors. This makes group fitness a powerful tool for staying on track with your goals
2. Support from Expert Coaches
Group training at Tone House isn’t just about teamwork – each class is guided by one of our expert Head Coaches who bring out the best in everyone. Whether you are a Rookie or a seasoned Athlete, Head Coaches are trained to provide personalized attention within the group setting, ensuring proper form to avoid injuries and keeping you motivated to exceed your own expectations.
3. Community of Like-Minded Individuals
Tone House is not just another gym or workout; it’s a community. When you take a class, you are not just signing up for a workout – you are joining a group of people who share similar goals, values, and dedication for self-improvement. At Tone House, you will find people who inspire you, whether to push yourself little harder or by bringing positive energy to the group. It is no surprise that many Tone House athletes find their teammates becoming friends who not only motivate them in class, but outside the studio as well.
4. Friendly Competition to Inspire Progress
Training with a Team adds a healthy dose of competition. One of the unique aspects of group training at Tone House is the friendly competition that drives everyone to perform at their best. Whether its racing your teammates during sprints or pushing the calories on the echo bike, seeing your teammates push their limits inspires you to match their energy – or even to outdo it.
5. It’s all fun!
Working out alone can sometimes feel like a chore, but working out with a team turns your fitness routine into something you can look forward to. The energy of a team, the class structure, and the encouragement of our Head Coaches creates a high-energy environment that is both enjoyable and challenging.
Research published in PLOS ONE found that group exercise participants report higher levels of enjoyment and lower perceived exertion compared to exercising alone. At Tone House, you’ll laugh with teammates during the warm-up, exchange fist bumps during accessory work, and enjoy post-class banter in the recovery lounge. These moments make your time at Tone House a highlight of your day.
Ready to Join the Team?
Take your first step onto the Turf and experience the unmatched energy of Tone House! Start strong with our Rookie Pass, offering two classes for the price of one. We recommend trying both a Strength and a Conditioning class to fully immerse yourself in the Tone House athlete experience.