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THE TONE HOUSE YEARBOOK 2016

  • by tone house
  • Posted on December 12, 2016
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  • TRAINING

January Challenge

  • by tone house
  • Posted on December 7, 2016
  • FUEL

WHAT TO EAT 24 HOURS BEFORE ENTERING THE HOUSE

  • by tone house
  • Posted on December 7, 2016
  • RECOVERY

TH RECOVERY PROGRAMS: Coming Soon

  • by tone house
  • Posted on December 6, 2016

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WELCOME TO THE HOUSE

https://www.youtube.com/watch?v=x5kr3OTBGbQ&_=1

THE BUZZ

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GROUP 1 BACK UP ON THE LINE Starting on Monday Nov GROUP 1 BACK UP ON THE LINE Starting on Monday November 2nd, 10AM & 12PM classes will be added to the Outdoor Conditioning schedule. These class times will be replacing all evening classes on the Field (5PM & 6PM) due to daylight saving time ending. Mid-morning crew, we’ll see you on the Field. #OhBaby #ColdBloodedWork #ThisIsGoingToBeFun
LIFT LIKE A LADYKILLER “I’m always seeking wa LIFT LIKE A LADYKILLER “I’m always seeking ways to continue challenging my body and testing it’s limits. Tone House Indoor Strength sessions provide the space and support to do just that and be inspired by the team around me.” - TH Athlete @kaycrudden Lifting heavy looks good on everyone. Join the LadyKillers at the Barbells this weekend. #WomenWhoLift #LiftLikeAGirl #StrengthAndConditioning 🎥: @romansofia_
STRONG TEAM, STRONG TAKEOFF There’s no “i” i STRONG TEAM, STRONG TAKEOFF There’s no “i” in Team. A strong Team is made up of unstoppable Athletes constantly pushing the limits together. Take one for the Team and tag your Sprint Squad👇
FUELING AN ATHLETIC LIFESTYLE Fueling your body p FUELING AN ATHLETIC LIFESTYLE Fueling your body properly is an important part of Unleashing the Inner Athlete in us all. Fueled by Tone House is a new cooking series starring Director of Sports Nutrition, Ryan Turner (@foodisfuelnyc ) on #ToneHouseTV designed to showcase healthy go-to recipes and cooking strategies you can follow at home without any prior cooking experience. Check out our #InstagramStories today for more information.
STRENGTH WORKSHOP: THE SQUAT Proper mechanics are STRENGTH WORKSHOP: THE SQUAT Proper mechanics are a must for developing strong squat form. Join Coach Yusuf (@ycoolj ) on Wednesday 10/28 at Tone House NOMAD to learn how to perform this essential movement correctly. We’ll go over form and technique, determining when to increase your weight on the bar, and then test your strength by working up to a heavy single. Space in this workshop is limited, book now with your regular class package #LinkInBio #SquatWorkshop #AthleteDevelopment #SquatMechanics
SEASON 4 HAS ARRIVED Brand new Conditioning progra SEASON 4 HAS ARRIVED Brand new Conditioning programs. Revolutionary Strength formulas. Mouth-watering recipes. Unlock a brand new season of #ToneHouseTV streaming NOW on all your devices. Download the app today and experience the heat of Season 4 wherever you train. New Athletes: Receive your first 7 days free at tv.tonehouse.com 👊
OH BABY IT’S GETTING COLD OUTSIDE When the tempe OH BABY IT’S GETTING COLD OUTSIDE When the temperatures outside start going down there’s only one way to stay warm: hit the Turf. Grab a teammate and join the Team at the House or on the Field. NEW ATHLETES: If you are new to the Turf, get your first two classes for the price of one, sign up here - www.tonehouse.com/newathlete
“I never enter the gym thinking I have to be str “I never enter the gym thinking I have to be stronger than anyone or better than anyone. I focus on getting better at my technique, my breathing and my confidence with the weight I can do... PROGRESS over perfection when you enter Tone House Strength sessions.” - @jfit4life_ Come see what Tone House STRENGTH is all about. #LinkInBio
@zoiii3 : “Coach, are you ready for some cold bl @zoiii3 : “Coach, are you ready for some cold blooded work?” . @doworkdaley : “Oh man! I think I’m starting to feel it Coach. . @zoiii3 : “Don’t you worry, you’ll be feeling it soon, OH BABY! HAHA” We’re back for some cold blooded work on the Field bright and early tomorrow morning. See you tonight for Upper Body Strength at Tone House NoMad.
STRONGER, BETTER, TOUGHER Feel confident lifting h STRONGER, BETTER, TOUGHER Feel confident lifting heavier weights with our Coaches by your side spotting you every step of the way. Tune in on Monday, OCT. 12 where Coach Yusuf (@ycoolj ) will be explaining why Strength & Conditioning are equally important parts of the athletic training equation. #LiftLikeAnAthlete #StrengthAndConditioning #Coach
TURF (/tərf/) noun, def.: 1. An Athlete’s spher TURF (/tərf/) noun, def.: 1. An Athlete’s sphere of activity or influence. 2. One’s home ground. 3. Where TEAMWORK makes the DREAMWORK. Make the DreamWork with your Team on the Field. #LinkInBio
REVEALING THE ATHLETE IN ALL OF US We believe ever REVEALING THE ATHLETE IN ALL OF US We believe everyone should have the opportunity to Train Like An Athlete, regardless of shape, size, fitness level, physical and/or intellectual disabilities. We’re thrilled to officially team up with @specialolympicsny in a synergistic mission to bring our signature sports conditioning workouts to athletes of all ability levels. In our new Inclusive Training collection on #ToneHouseTV, you’ll catch different @specialolympicsny Athletes guest starring alongside our Coaches in fun and challenging workouts programmed specifically for the @specialolympicsny community. In a time where in-person fitness opportunities are limited for athletes with disabilities, @specialolympicsny Athletes receive COMPLIMENTARY Tone House TV subscriptions so they can Unleash Their Inner Athlete from home. BROWSE THE COLLECTION - TV.TONEHOUSE.COM/SPECIAL-OLYMPICS 🖤 #PlayUnified #InclusiveTraining
THE ONLY THING STOPPING YOU IS YOURSELF Pushing yo THE ONLY THING STOPPING YOU IS YOURSELF Pushing yourself at the House can come in many different forms: standing up that last heavy squat rep or fighting through that last lap of runners or all of thee above. How do you push your limits? Let us know in the comments. #PushYourself #UnleashYourInnerAthlete #LiftLikeAnAthlete
NEW MONTH, NEW GOALS Welcoming in the new month me NEW MONTH, NEW GOALS Welcoming in the new month means setting new objectives. Aim high on the Field or at the House. Grab a teammate you want to challenge this week - TONEHOUSE.COM/SCHEDULE #UnleashYourInnerAthlete #TrainLikeAnAthlete
EAST RIVER PARK Is where the magic happens. Where EAST RIVER PARK Is where the magic happens. Where Athletes of all shapes, sizes, and athletic backgrounds come together as ONE TEAM to put in some COLD BLOODED WORK. Tag 3 teammates you want in your sprint group this week👇 #ColdBloodedWork #EastRiverPark #UnleashYourInnerAthlete 🎥: @nicholas.lattimore
WE’RE JUST GETTING STARTED Lifting with your Tea WE’RE JUST GETTING STARTED Lifting with your Team is just as important as lifting your Team up while keeping them safe. In accordance with the city’s guidelines, we have implemented temperature checks and mandatory health screenings prior to Indoor Strength sessions. Go to TONEHOUSE.COM/REOPEN to see how we are keeping our Athletes safe.
FEEL UNSTOPPABLE Lift that sh*t up, and put it bac FEEL UNSTOPPABLE Lift that sh*t up, and put it back down. Strength & Conditioning are two components that go hand in hand when creating strong and powerful Athletes. Build up your Strength, lean muscle mass, and muscular endurance with regular Strength sessions at the House. #LinkInBio
Fueling like an Athlete starts in the KITCHEN. In Fueling like an Athlete starts in the KITCHEN. Introducing Fueled by Tone House, a new healthy cooking show created to help you Unleash Your Inner culinary artist. Starting Head Chef & Director of Sports Nutrition, Ryan Turner (@foodisfuelnyc ), you’ll learn helpful kitchen hacks & follow along with tasty (& RD-approved) recipes you can create at home. Thinking of going plant-based? The Mushroom-lentil burger is a great place to start. 🍔 Need a dish for the game? Try Ryan’s Edamame Dip that’s sure to be a crowd pleaser. CHECK OUT ALL THE RECIPES with a Tone House TV subscription - subscribe today and get your first 7 days free: TV.TONEHOUSE.COM/FUELED
IT’S A WHOLE NEW WORLD We’ve heard a lot of g IT’S A WHOLE NEW WORLD We’ve heard a lot of great feedback from our Athletes with WEEK 1 of Strength in the books. #LockerRoomTalk #StrengthTestimonial #OverheardOnTheTurf
The only app that will help become a better Athlet The only app that will help become a better Athlete, improve your endurance and your agility, while also helping you achieve the muscle burn you’ve been looking for. There are now over 100+ Strength and Conditioning based workouts on the Tone House TV app, available for both iOS & Android devices. Just tap and WORK, from our Turf to yours #LinkInBio
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THE PLAYBOOK is Tone House’s digital magazine delivering inspiration, information, and motivation for becoming the best athlete and individual you can be – from training & nutrition, to recovery, teamwork, mental focus, goal setting and more.
Just like an elite athlete, The Playbook brings something beyond the average. Read on to elevate your game.

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  • 9:00 AM to 10:00 PM


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