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Don’t Forget Your Micronutrients

  • by elise chretien
  • Posted on September 25, 2019
  • TRAINING

Tone House INTRO: New Class Level

  • by theplaybook
  • Posted on September 23, 2019February 18, 2020
  • RECOVERY

Hands-On Therapy: Why Myofascial Release is Key

  • by elise chretien
  • Posted on September 12, 2019
  • NUTRITION

Road to the Podium: How Four Athletes Became the Turf Wars 2019 Champions

  • by elise chretien
  • Posted on August 19, 2019
  • FUEL

La Colombe Cold Brew Hits the Turf

  • by elise chretien
  • Posted on August 12, 2019
  • TRAINING

How to Understand, Approach and Prepare for TH 101 Classes

  • by elise chretien
  • Posted on July 8, 2019
  • ATHLETE INSPIRATION

OFF THE TURF: How Athletes Improve Their Performance in Other Sporting Arenas with Tone House

  • by elise chretien
  • Posted on May 28, 2019
Ryan turner
  • Uncategorized

Eating Out in NYC: Tips From Our RD

  • by elise chretien
  • Posted on May 20, 2019
  • RECOVERY

Do These Shoulder Exercises Before Your Next Class

  • by elise chretien
  • Posted on April 29, 2019
  • ATHLETE INSPIRATION

TFRT 2019: THE RESULTS

  • by elise chretien
  • Posted on April 15, 2019

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WELCOME TO THE HOUSE

https://www.youtube.com/watch?v=x5kr3OTBGbQ&_=1

THE BUZZ

tonehouse
‼️GIVEAWAY‼️RECOVERY MODE Our new @cheribu ‼️GIVEAWAY‼️RECOVERY MODE Our new @cheribundi tart juices now available for purchase are the perfect post-class grab to help you rebuild muscle faster and optimize your recovery time. “CheriBundi uses the benefits of anthocyanins, or rather the pigment in tart cherries, to support recovery, reduce inflammation, and improve sleep as a natural melatonin source. Including it consistently in our athletes fueling and recovery can reduce muscle breakdown, soreness, and speed up overall recovery to get them back on the Turf.” - Director of Sports Nutrition, Ryan Turner, RD, CSSD (@foodisfuelnyc ). You can win a YEAR supply of @cheribundi & an annual #ToneHouseTV subscription to increase your performance year-round by sharing how YOU recover from Tone House workouts. Enter to win by using the hashtag #RecoveryMode & tagging us + @cheribundi in your #InstagramStories
DO IT FOR THE TEAM Whether it’s dropping the che DO IT FOR THE TEAM Whether it’s dropping the chest or cheering on the final Speed Work group, the embodiment of a Team comes from the teammates who work together no matter what obstacles are in the way. Comment TEAM ON 3 - 1, 2, 3.. #TotalBodyDay #HandsIn #OneTeam
WINNER: 30 DAY MUSCLE BUILD CHALLENGE Congratulat WINNER: 30 DAY MUSCLE BUILD CHALLENGE Congratulations to LadyKiller, @hu.rebecca.a for being the female winner of our latest #MuscleBuildChallenge with @foodisfuelnyc Rebecca committed to following Ryan’s nutrition guidance for muscle and strength gains, and gained 1.1lb of muscle + a 0.4% body fat decrease in 30 days. “Imagine a world without limits. That was my experience with the nutrition challenge. For the first time ever, I was being encouraged to eat as much as possible (at least 2,000 calories per day) with the guideline of eating at least 150g of protein per day. While this may sound like potential freedom to eat as many donuts as possible, in reality, it was a fascinating self experiment with lots of lessons about pacing and learning more about my likes and dislikes. I had to learn to pace myself, because trying to eat over 50+ g of protein at the end of the day is not gonna happen. Pacing myself meant trying to incorporate protein into every meal throughout the day and trying to incorporate as many protein sources into breakfast. It also meant figuring out protein choices and giving me decision making power about eating what I wanted to eat without thinking about limits. However, the best part about this challenge was better understanding the relationship to food and lifting. If I didn't eat protein before strength classes, lifting was a major struggle and it made me feel like I was running on an empty gas tank. But when I fueled up before class, amazing things happened. I went from squatting 155 lbs before the challenge to squatting 205 lbs at the end of the challenge and since then, I have continued squatting 205 lbs for my last set of squats.” - Rebecca Hu Want more information about how you can put on muscle while adding weight to all of your lifts? Reach out to Ryan Turner (@foodisfuelnyc ) to start Fueling Like an Athlete today. #Muscle #MuscleBuildChallenge #MuscleBuild #MuscleBuilding #30DayChallenge #Build #BuildMuscle #BuildMuscleBurnFat
The best part about #LowerBodyDay? Complimentary S The best part about #LowerBodyDay? Complimentary Sled rides with your Coach 🛷 NEW ATHLETES: Join in on the fun and receive your first 2 training sessions for the price of 1 with our Rookie Pass. Go to: www.tonehouse.com/newathlete to sign up.
BREAK THROUGH BARRIERS It’s all about raising th BREAK THROUGH BARRIERS It’s all about raising the bar and pushing yourself to get stronger every time you step onto the Turf. Join our 90 MIN POWER CLEAN workshop this Saturday, to learn the basics and technique of this explosive movement. The Power Clean will soon be making its debut on the Turf, so join this workshop to start learning how to do them properly. Head over to our #InstagramStories to sign up.
UNLEASH (/ˌənˈlēSH/) verb, def.: 1. To let loo UNLEASH (/ˌənˈlēSH/) verb, def.: 1. To let loose or set in motion forcefully. 2. What you achieve after 2 sprints and a Gallop at the House on #CoreDay. Tag a teammate who hasn’t yet experienced Core Day on the Turf👇 #CoreDay #Throwback #UnleashYourInnerAthlete
THE HOUSE TURNS 7! We’re celebrating 7 years of THE HOUSE TURNS 7! We’re celebrating 7 years of warmups, Dropdowns, speedwork, and gallops all while expressing our sincere gratitude for our exceptional Athletes who rolled with the punches with us over the last year. We’ve persevered as a Team through transforming living rooms into mini-Turf’s for live Zoom classes, taking over the East River Park with that impeccable Tone House energy, the birth of our virtual platform Tone House TV, and launching our brand new Strength format in the last 12 months - all during a pandemic. THANK YOU to our entire Team for being part of our growth over the last year. We’ll be reposting some of your memorable moments on our #InstagramStories today in honor of our 7th Birthday, so be sure to tag us in your stories. #ItsOurBirthday #7Years #7YearsOld #UnleashYourInnerAthlete
53 CONDITIONING DAYS IN A YEAR The most fun & exci 53 CONDITIONING DAYS IN A YEAR The most fun & exciting day of the week with plenty of double warmups and dropdowns. Don’t miss out on your chance to work on those #Sprints and #Gallops. Tag 3 teammates who love #ConditioningDay as much as you do👇
MEET THE LADYKILLER: MADISON HOUSTON To finish #I MEET THE LADYKILLER: MADISON HOUSTON To finish #InternationalWomensMonth strong, our last spotlight of the month is a LadyKiller who has been putting in serious work on the Turf, Madison Houston (@madshuey ). Madison had never lifted with a barbell prior to starting Tone House Strength sessions, and now she’s hitting PRs left and right. Q: How long have you been training at Tone House? A: I've been training at Tone House since September 2020! Q: What do you love most about training at Tone House? A: The community, how challenging it is, how much the coaches believe in you but also challenge you. Literally everything - Q: How would you describe the changes, both mentally and physically, you’ve seen through your time at Tone House? A: Tone House has helped me in so many ways both mentally and physically. I used to be a lot heavier and struggled with my weight for years, I became obsessed with getting as thin as possible and when I started Tone House, my goal was to lose the last 10 pounds. Starting strength classes and working with the dietitian through Tone House (Hi Ryan!) has helped me in so many ways! I don't care about the scale, I am so focused on getting stronger and becoming the healthiest version of myself. My mentality about fitness and diet has changed for the better since Tone House! The physical changes I've seen are great! I must say I am in the best shape I've ever been - I've never lifted like this so seeing the changes brought on by TH is insane! I was scared of getting big/bulky with doing strength classes, but I can assure you that didn't happen! Q: What is your favorite and least favorite TH movement? A: Least favorite conditioning move would have to be gallops, my least favorite strength move is any form of deadlift! Every time I see that we will be deadlifting in class I start complaining, but I must say since starting at TH my deadlift form has improved so much. I'm also gonna through in low push - kills me every time. Favorite conditioning movement is backwards bear crawls, I find them so fun! My favorite strength movement is front squats. I know everyone hates them but I actually like doing them!
NEW TO LIFTING? You asked and we delivered. Our ne NEW TO LIFTING? You asked and we delivered. Our new Intro to Strength format starts next week, and is the perfect place to start for those new barbell-style lifting. If most of your prior strength training experience has been body weight or dumbbell-based, we recommend starting here to learn how these movements translate to lifting with a barbell. These sessions will still provide a challenging workout, but the pace and and workload is reduced so we can pay close attention to form, technique, and offer one-on-one assistance to ensure Athletes are completing movements properly. Intro sessions will be capped at a smaller class sizes, so sign up in advance to book your spot. Experienced lifters are also welcome to join for a refresher on form and maximizing your efficiency on the barbell. Tag someone who you think should try the new format👇
MEET THE LADYKILLER: DENISE BAILEY CASTRO Denise ( MEET THE LADYKILLER: DENISE BAILEY CASTRO Denise (@dbeecee ) is a regular on the Strength platform, especially during our early AM hours. Read a full interview with Denise on her experience starting as a new Athlete at Tone House on @asweatlife. Head over to our #InstagramStories for the full article. Q: How long have you been training at Tone House? A: My very first experience was in 2015, but I started coming consistently this fall when TH reopened and added TH Strength (yay!) classes. Q: What do you love most about training at Tone House? A: There's no place like TH. Period. It's not just the hardest workout, but it's a community where people come together to get better, grow stronger, be faster, and transform their lives. It sounds dramatic, but I love leaving every class inspired by my coaches' support and the work ethic of my fellow athletes. Q: What is your favorite and least favorite TH movement? A: This is tough because I know that even the things I hate are good for me! My least favorite is backwards up downs, mostly because I feel SO uncoordinated. My favorite is anything that involves the sled. Whether high push, low push, row and pull - doesn't matter, I want all the bags! #InternationalWomensMonth #WomensHistoryMonth #UnleashYourInnerAthlete
SPEEDWORK (/spēdwərk/) noun, def.: 1. Activity i SPEEDWORK (/spēdwərk/) noun, def.: 1. Activity involving mental or physical effort done in order to achieve a result with rapidity of movement. 2. The most fun & exciting part about Conditioning Day. 🐼 Describe today’s Conditioning program with just emojis👇
MEET THE LADYKILLER: YIN CHEUNG In honor and celeb MEET THE LADYKILLER: YIN CHEUNG In honor and celebration of #InternationalWomensDay, we are spotlighting some of our fiercest and badass Athletes, our LadyKillers all month long. Q: How long have you been training at Tone House? A: I have been training at Tone House for almost 4 years now. Q: What do you love most about training at Tone House? A: The programming, structure of the class, the coaches and the TH community. Love how TH have created this fun and safe environment and how the coaches each bring their own approach to the program and motivate us to put in the work. Q: What is your favorite and least favorite TH movement? A: Favorite are the 180 drop downs. #InternationalWomensMonth #WomensHistoryMonth #UnleashYourInnerAthlete
GET YO HEAD IN THE GAME Sometimes a new Athlete ju GET YO HEAD IN THE GAME Sometimes a new Athlete just needs that Team energy and some friendly competition to explode off that start line. NEW ATHLETES: Sign up now and get 2 training sessions for the price of 1 (2-for-1 deal) with our Rookie Pass. Visit www.tonehouse.com/newathlete to get started. #UpperBodyDay #ItsGameTime #DefendYourTurf
MEET THE LADYKILLER: SALINA SABRI In celebration o MEET THE LADYKILLER: SALINA SABRI In celebration of #InternationalWomensMonth we are spotlighting some of our fiercest Athletes, our LadyKillers all month long. Q: How long have you been training at Tone House? A: 3 years. Q: What do you love most about training at Tone House? A: I really love the energy and teamwork mentality. Regardless of how my day is going, whenever I walk into class I instantly feel energized by the coaches and athletes around me-- everyone is excited to be there, ready to work hard, and wants to encourage and support you. The community is truly like no other-- I have made some of my best friends at Tone House, and I have been able to continue to elevate my goals and challenge myself to reach new fitness milestones (even during lupus flare ups!) thanks to the tremendous efforts of every coach and TH team member. ....The competitive former athlete in me also, of course, loves that this is truly the most challenging workout experience out there :) Q: What is your favorite and least favorite TH movement? A: Probably an unpopular opinion, but I love gallops, and anything and everything on the sleds. I have a love hate relationship with drop downs... #InternationalWomensMonth #StrongWomen #UnleashYourInnerAthlete
THE BENCH PRESS It’s the most popular Upper Body THE BENCH PRESS It’s the most popular Upper Body lift for a reason - it strengthens the chest, anterior delts, triceps and more. Many Athletes don’t realize how critical your set-up on the bench is to maximize your Strength under the bar. Join our workshop TOMORROW with Coach Yusuf (@ycoolj ) for one-on-one help with your bench set-up so you can hit the big weights this year. Can’t make it in person? Save these tips from Coach Zack (@doworkdaley ) to incorporate into your next Upper Body session. #BenchPressForm #BenchPressSetUp #AthleteDevelopment #BenchFundamentals
Hate and racism has no place on our Team. Tone Hou Hate and racism has no place on our Team. Tone House stands with those who have been victimized by Anti Asian hate crimes and proudly supports the Asian community. @safewalksnyc & @stopaapihate are two organizations actively helping to keep communities safe. If you or anyone you know feels uncomfortable walking alone or need to report a hate crime, reach out to them directly. #StopAsianHate #AntiAsianRacism #StopAapiHate #StopAsianHateCrimes #StopTheHate
LEAVE IT ALL ON THE TURF If it doesn’t challenge LEAVE IT ALL ON THE TURF If it doesn’t challenge you, it doesn’t change you. When in doubt, always add an extra bag to get that Cold Blooded Work.💦 #ColdBloodedWork #TurfGains #OhBaby
EXPLOSIVE POWER Tone House Strength was designed t EXPLOSIVE POWER Tone House Strength was designed to compliment our Conditioning program by building muscular endurance and power. As your squats and deadlifts get stronger, you’ll feel more explosive in your Sprints off the start line.💥 Tag 1 teammate who loves working on that Lower Body👇
There’s no better way to improve your Upper Body There’s no better way to improve your Upper Body strength and muscle endurance than the bench press. We’re breaking down this barbell movement in next Saturday’s Workshop on MARCH 20TH with Coach Yusuf (@ycoolj ). If you’re new to benching, this is the perfect place to start to master correct form and technique before working your way up to heavy reps. If you are a regular at the bench but are having trouble breaking through plateaus, we’ll offer tips and tricks for getting stronger in the movement while hitting new PRs in no time. SIGN UP THROUGH YOUR REGULAR TRAINING PACKAGE #LinkInBio
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THE PLAYBOOK is Tone House’s digital magazine delivering inspiration, information, and motivation for becoming the best athlete and individual you can be – from training & nutrition, to recovery, teamwork, mental focus, goal setting and more.
Just like an elite athlete, The Playbook brings something beyond the average. Read on to elevate your game.

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