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Ryan turner
  • FUEL

You’re Losing Muscle

  • by theplaybook
  • Posted on April 6, 2020
Ryan turner
  • FUEL

SHOULD YOU TAKE SUPPLEMENTS? OUR RDS WEIGH IN.

  • by theplaybook
  • Posted on March 9, 2020March 9, 2020
  • NUTRITION

New in-House Dietitian Ellie Kmiec Tackles Being Hangry

  • by theplaybook
  • Posted on February 12, 2020February 12, 2020
Tiffany McKenzie Transformation
  • ATHLETE INSPIRATION

SIX WEEK NUTRITION TONE UP: TIFFANY MCKENZIE

  • by theplaybook
  • Posted on October 18, 2019
  • FUEL

Don’t Forget Your Micronutrients

  • by elise chretien
  • Posted on September 25, 2019
  • TRAINING

Tone House INTRO: New Class Level

  • by theplaybook
  • Posted on September 23, 2019February 18, 2020
  • RECOVERY

Hands-On Therapy: Why Myofascial Release is Key

  • by elise chretien
  • Posted on September 12, 2019
  • NUTRITION

Road to the Podium: How Four Athletes Became the Turf Wars 2019 Champions

  • by elise chretien
  • Posted on August 19, 2019
  • FUEL

La Colombe Cold Brew Hits the Turf

  • by elise chretien
  • Posted on August 12, 2019
  • TRAINING

How to Understand, Approach and Prepare for TH 101 Classes

  • by elise chretien
  • Posted on July 8, 2019

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WELCOME TO THE HOUSE

https://www.youtube.com/watch?v=x5kr3OTBGbQ&_=1

THE BUZZ

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PARTNER WERK Sometimes the Outdoor Turf makes the PARTNER WERK Sometimes the Outdoor Turf makes the impossible feel possible. Join Coach Zack (@doworkdaley ) outside at East River Park Field #6 at 6PM for some Lower Body fun. If you are new to the House, get your first 2 classes for the price of 1 with the Rookie Pass. Go to www.tonehouse.com/newathlete to sign up.
TEAM 🐶 (/tēm/) noun, def.: 1. A number of pers TEAM 🐶 (/tēm/) noun, def.: 1. A number of persons associated together in work or activity. 2. A group who come together on the Turf to better themselves and their teammates for 60 minutes.
Whether you’re hitting an Outdoor Sprint, crushi Whether you’re hitting an Outdoor Sprint, crushing 100 calories on the bike or pushing through that last rep on the platform, you can count on your Team to be cheering for you every step of the way. Indoor or Outdoor classes, which is your pick?👇
THOUGHTS ON THE TURF? What were some of the though THOUGHTS ON THE TURF? What were some of the thoughts going through your head during the warmup on the Outdoor Turf?☀️ Let us know in the comments👇
SQUAD PULLING UP TO THE WEEK LIKE.. New week means SQUAD PULLING UP TO THE WEEK LIKE.. New week means new you 👊 Tag 3 teammates you can’t hit the Turf without below.
SLEDDING (/ˈslediNG/) noun, def.: 1. The activity SLEDDING (/ˈslediNG/) noun, def.: 1. The activity of traveling or sliding downhill over snow on a sled. 2. The strength building movement at the House made so much more fun by a Coach hopping on your sled 💀 Tag the last person who enhanced your sled push👇
HOW TO GET YOUR FIRST PULL-UP The road to pull-ups HOW TO GET YOUR FIRST PULL-UP The road to pull-ups can be challenging, but these strength building exercises and modifications can be easily incorporated into your Upper Body Strength sessions, or anywhere with a pull-up bar. Focus on scapular retraction and negatives and you’ll be getting your chin over the bar in no time. What are your other favorite ways to work on pull-ups? Let us know👇
JUST KEEP PUSHING Push as hard as you can and don’t look back. Refer a teammate to the House and get a complimentary class when they book their first class. Go to www.tonehouse.com/referrals to generate your unique referral link.
LADYKILLA ON THE MIC🎙 Coach Natalia (@talathany LADYKILLA ON THE MIC🎙 Coach Natalia (@talathanyou ) might look sweet, but she’ll make you work from the first lap of the warmup to that final dropdown. Catch her this weekend: SAT, 7/10 at 12:00PM Strength SUN, 7/11 at 9AM, 10AM, and 1PM.
CHEST TO DECK What were your first thoughts during CHEST TO DECK What were your first thoughts during your first-ever warmup at the House? Drop them in the comments👇
SUMMER OF STRENGTH With the holiday weekend behind SUMMER OF STRENGTH With the holiday weekend behind us, we’re ready to get back to work. We believe that every Athlete has the potential to Unleash Their Inner Athlete regardless of their athletic experience. Whether you are new to lifting or highly experienced under the bar, these sessions are designed to help you build muscular strength and endurance with proper form, technique and guidance. New to barbell based lifting? Start with our INTRO level and master the basics.
SUMMER FLASH SALE IS HERE Stock up on Turf session SUMMER FLASH SALE IS HERE Stock up on Turf sessions this summer and save 20% on all 5, 10, 15, or 20 class packages TODAY THROUGH MONDAY JULY 5TH. Use promo code SUMMER2021 at checkout to redeem.
PRIDE SPOTLIGHT: NICK PENNINK Pride Month may be o PRIDE SPOTLIGHT: NICK PENNINK Pride Month may be officially over, but we’re lucky to have this shinning star at the forefront of our Client Relations Team 365 days a year. Apart from being an OG at the House, Nick (@kit.this ) is the production mastermind behind @thturfwars and is the man behind the scenes keeping every corner of the Turf sparkling clean and organized.🏳️‍🌈 Q: What are your pronouns? A: He/Him Q: How do you identify in the LGBTQ+ community? A: Gay. Q: What about your LGBTQ identity makes you proud? A: With respect to my tenure with Tone House, I take pride in being able to work so closely with @misstonehouse @zoiii3 @liseyfbaby overseeing the operation and production of Turf Wars (@thturfwars ). My background is in Outdoor Event Production, and I'm humbled to be able to share the skillset with a brand that I deeply respect, creating incredible experiences for this inspiring community. Q: How long have you been coming to Tone House? A: First class was on June 26, 2014 taught by Zo and El. Q: How has the Tone House environment made you feel supported as an LGBTQ+ athlete training at the House? A: The Tone House athletes, team, and community are what make the experience of training on the Turf so special. When we're under the red lights, we're the same - We're athletes. Regardless of gender, ethnicity, orientation, the athletes and the Tone House team are always so encouraging and positive to all who walk on to the Turf. We're all putting in that "cold-blooded work". Together. #PrideMonth #PrideMonth2021 #PrideMonth2021🌈 #LGBTQPride #LGBTQCommunity #LGBTQSupport #LGBTQReads #LGBTQ🏳️‍🌈
We get that a lot. #OverheardOnTheTurf #NoOneIsWo We get that a lot. #OverheardOnTheTurf #NoOneIsWorkingHarderThanYou #StrengthAndConditioning #ItsGameTime #SportsConditioning #AthleticConditioning #UnleashYourInnerAthlete
PRIDE SPOTLIGHT: DOMINIQUE SILVER 🏳️‍🌈 A PRIDE SPOTLIGHT: DOMINIQUE SILVER 🏳️‍🌈 As Pride Month comes to an end we are thrilled to spotlight one of our most savage Saturday morning #LadyKillers on the Outdoor Turf, @domisilverintl. Get to know her in the interview below👇 Q: What are your pronouns? A: My pronouns at the moment are she and her. But now that gender is not a constraint anymore, I'm discovering myself more in my identity so I feel like I am non-binary, but I am still exploring. Q: What do you identify as in the LGBTQ+ community? A: At the moment I identify as a transgender women. That is what people perceive of me at first perception, and I am okay with that representation. Q: What about your LGBTQ+ identity makes you proud? A: I like the fact that as a transgender women I am easy to blend in different spaces that people who have never met transgender women before. I like to break those boundaries and to those circles comfortably and be a good example of a trans person to people who have never met a trans [person] before. Q: How long have you been coming to Tone House? A: I have been coming to Tone House for six years now. I remember my friends used to train when a lot of models used to train there. I would come in a take classes, I fell in love with the place when it was inside and my friends worked out there. Now when I came outside, it's a whole different world. CONTINUED BELOW #PrideMonth #Pride #LGBTQFamily #LGBTQCommunity #PrideMonth2021 #CelebratePride #PrideCelebration #🏳️‍🌈pride
Thanks for hitting Sunday Strength with us @arod 💪⚾️ #HallOfFame #HallofFameEnergy #TotalBodyStrength #SquadGoals #AthleticConditioning #SportsConditioning #ARod #ToneHouse #NYCfitness #StrengthAndConditioning #Arod
PRIDE SPOTLIGHT: KAY RIVERA In honor of #PrideMon PRIDE SPOTLIGHT: KAY RIVERA In honor of #PrideMonth we are celebrating some of our LGBTQ+ Athletes who are vibrant, dedicated, and always bring a positive attitude to the Turf. Not only is Kay a phenomenal #TheydyKiller on the Turf, she is also one of our Marketing Interns responsible for sharing dozens of Athlete stories with our community via the PlayBook. You’ve probably caught her snapping some candids during class 📸🏳️‍🌈 Q: What are your pronouns? A: They/She Q: How do you identify in the LGBTQ+ community? A: Non-Binary Queer Q: What about your LGBTQ identity makes you proud? A: I am most proud of being part of a community that looks out for one another. Although I am grateful to live in a city that allows the freedom for me to express myself, these standards are not the same throughout the country and around the globe. Through legislation and protections, the fight to fully protect LGBTQ+ lives, especially our trans brothers and sisters, are still in the works. I am proud to be part of a community that has been and is being led by such powerful leaders whose voices will impact change that is required to ensure the safety from persecution in our community. Q: How long have you been coming to Tone House? A: My first class was in December 2019 with Coach Joe. Q: How has the Tone House environment made you feel supported as an LGBTQ+ athlete training at the House? A: The environment at Tone House has always been enormously welcoming. As a LGBTQ+ athlete, it can be very intimidating to walking into areas of fitness with fear of being an outsider. Luckily, I have never felt this way at Tone House. I was immediately welcomed and cheered on by the team and the Coaches have always been a massive support in my growth. The cheers you are surrounded by are in support, knowing that whatever you are doing is difficult, but you can do it. #LGBTQ #LGBTQIA #LGBTQPlus #Pride #PrideMonth #PrideMonth2021 #PrideMonth2021🌈 #PrideDay #LGBTQAlly
When Coach Alonzo (@zoiii3 ) releases a new #Condi When Coach Alonzo (@zoiii3 ) releases a new #ConditioningDay program. 💀 How do you think this convo went? BEST CAPTION WINS A FREE CLASS ON THE HOUSE #TalkTalk #TurfTalk #UpperBodyDay #OhBaby
The face Coach Zack (@doworkdaley ) makes when he The face Coach Zack (@doworkdaley ) makes when he catches you not going deep enough in that squat. Join us for some #LowerBody work on the Turf tonight #LinkInBio #SquatItOut #LowerBodyDay #LowerBodyBurn
PRIDE SPOTLIGHT: JEFF HAGEDON We are celebrating PRIDE SPOTLIGHT: JEFF HAGEDON We are celebrating #Pride at the House all month long, spotlighting some of our most vibrant and dedicated LGBTQ+ Athletes who always bring 100% and a positive attitude to the Turf. Q: What are your pronouns? A: He/Him Q: How do you identify in the LGBTQ+ community? A: I’m representing the G from the LGBTQ+ community. Q: What about your LGBTQ identity makes you proud? A: I am proud I can fully live my life as who I am and to have close gay friends that have become part of my chosen family in addition to my biological family. Throughout my teenage years, I struggled with the ability to accept being gay and what my family/friends would think or do when they found out. It takes a toll on your mind and distorts your perception of who you are when you are trying to conform to societal norms. Luckily, my coming out story was relatively smooth and most of my family/friends were all supportive. I am extremely and utterly thankful for all the men and women who have paved the way over the past decades in which I am able to live my life out and proud and not be hidden away. Q: How long have you been coming to Tone House? A: For over 4 years now—yikes!!! I still remember my first class (upper body conditioning: in which I vowed to never take it again and haven’t to this day!) and the first time I participated in Turf Wars (circa 2017 with Roxie as my coach!). Q: How has the Tone House environment made you feel supported as an LGBTQ+ athlete training at the House? A: Ever since that first class, it has been the coaches and the fellow teammates that have always made me feel supported. It is the small things that make the world of a difference—opening/closing huddle, the excessive clapping when you have triple gallops after just doing a double warm up, the lovely front desk team who is there to console you when you cannot walk after completing a class, and the few times the coaches humored me and played Ginuwine’s Pony when we have to do scooters. Throughout these years, Tone House has always been a welcoming environment and one of the many reasons why I keep coming back. #PrideMonth #Pride🌈 #LGBTQAthletes #SupportPride
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THE PLAYBOOK is Tone House’s digital magazine delivering inspiration, information, and motivation for becoming the best athlete and individual you can be – from training & nutrition, to recovery, teamwork, mental focus, goal setting and more.
Just like an elite athlete, The Playbook brings something beyond the average. Read on to elevate your game.

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