Tone House’s annual Turf Wars is easily our entire Team’s most anticipated fitness competition of the year. Competitors face off on the competition field to test their athleticism across 10 events featuring Tone House’s most notable movements. Are you up for the challenge?

On this month’s Instagram Live of The Breakdown, Head Coaches Natalia and Zack discuss all things Turf Wars.

NEW THIS YEAR – DOUBLES DIVISION

For athletes who are nervous about taking on Turf Wars solo, the Doubles format is the perfect, more accessible option. With Doubles Teams, athletes can pick and choose the events they’re good at, and have their partner handle the ones they’re not so good at. One athlete will take 4 events, and the other will take 5. Both athletes must complete the Wild Card.

“If you’re someone who’s a little bit faster, more conditioned, and you have a partner who’s a little bit stronger, there you go. You have both of the things that you really need” says Coach Zack.

Doubles Teams will need to select which events each partner is doing beforehand, in a form sent out in mid-May. One of you will complete 4, and the other 5 (you’ll both do the wild card) so strategize wisely!

“Not only is it a good opportunity to pick and choose the events that you know you’re going to excel at, but there’s a lot more rest time with doubles” Coach Natalia states. For those who feel less conditioned and may need more rest to recover after an event, the Doubles division may be for you!

ADIDAS UNIFORMS

All competitors will receive a guaranteed competition tank, training tights, sports bra for our Ladykillers, a voucher for Turf shoes, along with accessory items in their kit. A sizing form went out last week- please check your inbox and provide your sizes if you haven’t yet! The deadline to register is MAY 15TH to guarantee preferred sizing for your apparel!

TURF WARS EVENTS

As the clinics are in full swing, we’ve been deep diving into the mechanics of each individual Turf Wars event. Our clinics move outdoors starting Saturday 4/29 for SPRINTS with Coach Yusuf. The outdoor Turf gives athletes the chance to practice the competition distance before Game Day. By practicing the competition distance, athletes can better understand the pacing and strategy needed to perform well at a distance much longer than the studio.

“We really want to make sure that people feel what they will be feeling the day of Turf Wars. We will mimic the muscle fatigue you are going to feel after a certain distance” Coach Zack references.

The clinics are a great way to fine-tune your skills and get into competition mode.

As Coach Zack states, “We’re going to be focusing on things like range of motion, what type of exercises will improve your movement patterns in gallops, runners, or backwards up downs with the proper mechanics.”

In addition to the clinics, athletes are advised to thoughtfully design their class schedules to optimally train for specific Turf Wars events. Here is a graphic that shows which classes are recommended for each event:

WHO SHOULD DO TURF WARS?

Anyone who wants to test their fitness in a fun, supportive environment! Turf Wars is a great way to challenge yourself, push your limits, and see what you’re capable of. The atmosphere is always electric, and the support from your fellow competitors is unparalleled.

“You don’t have to be coming to Tone House regularly to sign up. No matter if you’ve been to Tone House or not, you are going to be welcomed and you are going to be in the community. The community is what gets you there and keeps you going,” Coach Zach enthusiastically states.

BEAT THE PRICE INCREASE!

The registration price for Turf Wars will increase to $300 soon, so be sure to register before May 1st to save on registration and lock in your competitor uniform.

112 thoughts

  1. I am not sure where youre getting your info but good topic I needs to spend some time learning much more or understanding more Thanks for magnificent info I was looking for this information for my mission

  3. Hello i think that i saw you visited my weblog so i came to Return the favore Im trying to find things to improve my web siteI suppose its ok to use some of your ideas

  4. Somebody essentially help to make significantly articles Id state This is the first time I frequented your web page and up to now I surprised with the research you made to make this actual post incredible Fantastic job

  6. Somebody essentially lend a hand to make significantly posts I might state That is the very first time I frequented your web page and up to now I surprised with the research you made to create this particular put up amazing Excellent job

  7. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  9. Наш интернет-магазин Боттега Венета предлагает полный каталог оригинальной продукции от легендарного бренда. На сайте вы сможете выбрать и заказать модели из последней коллекции с удобной доставкой по всей стране.
    https://bottega-official.ru

  11. I am not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for great info I was looking for this information for my mission.

  12. I was suggested this web site by my cousin Im not sure whether this post is written by him as no one else know such detailed about my trouble You are incredible Thanks

  14. Dental-related pain can be a disruptive and distressing experience, but understanding its causes and symptoms can help in seeking the right treatment. While home remedies can provide temporary relief, professional dental care is crucial for addressing the underlying issues and preventing further complications.

  16. Hi there would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!

  18. It is really a nice and helpful piece of information. I am satisfied that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  19. Thanks a bunch for sharing this with all of us you really understand what you’re talking approximately! Bookmarked. Kindly additionally talk over with my website =). We can have a hyperlink exchange agreement between us!

  20. I’ve been browsing online greater than 3 hours nowadays, yet I never found any attention-grabbing article like yours. It’s beautiful price enough for me. In my view, if all site owners and bloggers made just right content as you probably did, the net will probably be much more useful than ever before. “A winner never whines.” by Paul Brown.

  21. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and appearance. I must say you’ve done a excellent job with this. Also, the blog loads super fast for me on Internet explorer. Outstanding Blog!

  22. It’s a pity you don’t have a donate button! I’d definitely donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Chat soon!

  23. I simply could not go away your web site prior to suggesting that I really enjoyed the standard info a person supply on your guests Is going to be back incessantly to investigate crosscheck new posts

  25. Simply desire to say your article is as surprising The clearness in your post is simply excellent and i could assume you are an expert on this subject Fine with your permission let me to grab your feed to keep up to date with forthcoming post Thanks a million and please carry on the gratifying work

  26. Fantastic beat I would like to apprentice while you amend your web site how could i subscribe for a blog site The account helped me a acceptable deal I had been a little bit acquainted of this your broadcast offered bright clear concept

  27. Your writing is like a breath of fresh air in the often stale world of online content. Your unique perspective and engaging style set you apart from the crowd. Thank you for sharing your talents with us.

  31. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Great work!

  33. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  35. Howdy would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a fair price? Thank you, I appreciate it!

  37. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  38. It is in point of fact a nice and helpful piece of information. I am happy that you shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.

  40. Wonderful web site. A lot of helpful info here. I am sending it to some buddies ans also sharing in delicious. And certainly, thanks in your sweat!

  41. I will right away seize your rss feed as I can’t to find your email subscription link or e-newsletter service. Do you have any? Kindly allow me recognize so that I may just subscribe. Thanks.

  43. I’ll right away snatch your rss feed as I can not in finding your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me recognize in order that I could subscribe. Thanks.

  44. It’s a shame you don’t have a donate button! I’d certainly donate to this superb blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group. Chat soon!

  45. I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. You’re amazing! Thanks!

  46. Aw, this was a very nice post. In thought I want to put in writing like this moreover – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and under no circumstances seem to get one thing done.

  48. Wonderful items from you, man. I have remember your stuff previous to and you’re just too excellent. I actually like what you have acquired right here, certainly like what you are stating and the way in which in which you assert it. You are making it enjoyable and you still care for to keep it smart. I can’t wait to read much more from you. This is really a terrific web site.

  49. Great blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Bless you

  50. I will right away take hold of your rss feed as I can’t find your e-mail subscription link or e-newsletter service. Do you have any? Please permit me recognize in order that I may subscribe. Thanks.

  52. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  57. After study just a few of the blog posts on your web site now, and I actually like your method of blogging. I bookmarked it to my bookmark website list and can be checking back soon. Pls take a look at my website as well and let me know what you think.

  58. Keep up the excellent piece of work, I read few posts on this internet site and I think that your web blog is very interesting and holds circles of great info .

  59. Superb blog! Do you have any suggestions for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any tips? Many thanks!

  60. The next time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you possibly can repair when you werent too busy looking for attention.

  61. It¦s actually a cool and useful piece of information. I¦m satisfied that you simply shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  64. Keep up the excellent work, I read few blog posts on this site and I conceive that your blog is rattling interesting and has got sets of excellent information.

  65. There are definitely loads of particulars like that to take into consideration. That may be a nice level to convey up. I supply the thoughts above as basic inspiration but clearly there are questions just like the one you bring up where an important thing can be working in trustworthy good faith. I don?t know if finest practices have emerged round things like that, however I am certain that your job is clearly identified as a fair game. Each girls and boys really feel the influence of only a moment’s pleasure, for the rest of their lives.

  66. hello there and thank you on your info – I’ve certainly picked up anything new from proper here. I did however experience several technical points using this site, since I skilled to reload the web site lots of occasions previous to I may get it to load properly. I had been puzzling over in case your web host is OK? Not that I am complaining, but slow loading circumstances instances will sometimes affect your placement in google and can damage your high-quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am adding this RSS to my email and can look out for a lot extra of your respective exciting content. Make sure you update this again soon..

  67. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the identical comment. Is there any means you can take away me from that service? Thanks!

  70. ProstaVive is a dietary supplement designed to support prostate health and improve urinary function in men, particularly those over the age of 40.

  73. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  78. It’s a shame you don’t have a donate button! I’d definitely donate to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Talk soon!

  79. Great ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Excellent task..

  80. I am now not sure where you’re getting your information, but great topic. I needs to spend some time finding out much more or understanding more. Thank you for magnificent info I was searching for this info for my mission.

  82. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  85. Hi! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the outstanding work!

  86. You actually make it appear really easy together with your presentation but I to find this topic to be actually something that I feel I might by no means understand. It sort of feels too complex and very extensive for me. I’m having a look ahead on your next put up, I will try to get the grasp of it!

  88. Thank you for another informative site. Where else could I get that kind of info written in such a perfect way? I’ve a project that I’m just now working on, and I’ve been on the look out for such information.

  90. You could definitely see your skills in the paintings you write. The world hopes for more passionate writers such as you who aren’t afraid to say how they believe. Always go after your heart. “If you feel yourself falling, let go and glide.” by Steffen Francisco.

  91. Magnificent web site. Lots of useful info here. I am sending it to a few friends ans also sharing in delicious. And naturally, thanks for your sweat!

  92. Hello there! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!

  94. My husband and i ended up being lucky that Emmanuel could carry out his researching from the ideas he obtained from your own web page. It’s not at all simplistic to simply happen to be giving for free helpful hints which usually others may have been selling. And now we take into account we’ve got the website owner to give thanks to for this. Those explanations you’ve made, the straightforward web site navigation, the relationships your site assist to foster – it’s all astonishing, and it is letting our son in addition to the family feel that that theme is awesome, and that’s extraordinarily indispensable. Thank you for the whole lot!

  96. Neotonics is a groundbreaking probiotic supplement designed to address both skin aging and gut health concerns. This innovative product combines potent bacteria with nine natural ingredients to target the root causes of aging skin and digestive issues, promoting a healthier, more youthful appearance.

  98. hi!,I like your writing so much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  105. Magnificent beat ! I wish to apprentice while you amend your website, how can i subscribe for a weblog website? The account helped me a acceptable deal. I were a little bit acquainted of this your broadcast provided shiny clear concept

  106. Aw, this was a really nice post. In thought I want to put in writing like this additionally – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and by no means seem to get one thing done.

  107. Hello There. I discovered your blog using msn. That is a really smartly written article. I’ll make sure to bookmark it and come back to learn more of your useful info. Thanks for the post. I will certainly comeback.

  109. I have been browsing on-line greater than 3 hours these days, but I by no means discovered any fascinating article like yours. It’s lovely value sufficient for me. Personally, if all webmasters and bloggers made good content as you probably did, the net will probably be much more helpful than ever before. “Nothing will come of nothing.” by William Shakespeare.

  111. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I have shared your website in my social networks!

Leave a Reply

Your email address will not be published. Required fields are marked *