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Category: TRAINING

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  • FUEL

Your Guide to Supplements for Lift Off Training

  • by theplaybook
  • Posted on November 21, 2022December 2, 2025
Coach Zack performing bench press; raised position; close up
  • STRENGTH

At the Bench: How to Maximize Your Bench Press

  • by Kay Rivera
  • Posted on November 2, 2022December 2, 2025
female athlete smiling at top of squat
  • ATHLETE INSPIRATION

ATHLETE SPOTLIGHT: CHRYZL GOCO’S PREP FOR THE LIFT OFF

  • by Kay Rivera
  • Posted on October 31, 2022February 28, 2026
  • STRENGTH

Introducing the First Annual Tone House Lift Off

  • by Kay Rivera
  • Posted on September 27, 2022August 14, 2025
Athlete performing a back squat with a spotter behind them.
  • STRENGTH

Load your Back Squat: Mechanics and Progressive Overload

  • by Kay Rivera
  • Posted on August 31, 2022
  • ATHLETE INSPIRATION

Head Coach Highlight: Brittany Watts

  • by Kay Rivera
  • Posted on August 5, 2022September 28, 2025
  • STRENGTH

Pull-Up Progressions

  • by Kay Rivera
  • Posted on July 6, 2022
  • ATHLETE INSPIRATION

The Competitive Athlete Mindset

  • by Kay Rivera
  • Posted on June 22, 2022
  • NUTRITION

Turf Wars Competition Prep: Are you Ready?

  • by Kay Rivera
  • Posted on May 16, 2022
Coach jumping backwards
  • TRAINING

Bringing Heat to the Turf: Backwards Up Downs Guide

  • by Kay Rivera
  • Posted on May 16, 2022

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THE PLAYBOOK is Tone House’s digital magazine delivering inspiration, information, and motivation for becoming the best athlete and individual you can be – from training & nutrition, to recovery, teamwork, mental focus, goal setting and more.
Just like an elite athlete, The Playbook brings something beyond the average. Read on to elevate your game.

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