The Breakdown Interview, transcribed by Kay Rivera.
It is coming.
The first annual Tone House Lift Off is taking place December 10th, providing our athletes an opportunity to test their strength during two events per lift: the one rep max and the endurance rep test.
The Lift Off is the perfect environment for athletes to cheer on their teammates and to test their own lifts, in a fun, encouraging setting. The excitement and team spirit in the room will pump up your adrenaline, allowing you to hit those max lifts and push through that endurance wall, and hopefully hit a few PRs!
On this month’s IG Live of The Breakdown, Coach Natalia speaks with Coach Alonzo and Coach James about all things Lift Off, and what athletes can expect in their training and during the competition.
Inquiring minds want to know – why did we decide to create this separate Strength competition? How does it differ specifically from our infamous Spring/Summer competition, Turf Wars?
Alonzo – “The lifting concept is something that we planned to do for years at the House. We’ve been lifting in this space for over a year so we decided to go ahead and give them a competition similar to Turf Wars, which gives our lifters an opportunity to showcase their talents.
Just like Turf Wars, which brings an essence of collegiate and professional sports competition, the Lift Off brings [the lifting] component that people don’t get a chance to see unless you played on a team. It also gives our community an opportunity to see what it’s like to compete in different types of lifting tournaments.
You are also cheering on your teammates. Trust me, whatever your max is in your normal gym or at home, when you go to the Lift Off, it will be a lot more because of the energy and the uniqueness of how we transform space. It is going to be a lot of fun.”

How does Lift Off differ slightly from traditional weight lifting comps – what sort of Tone House spin did we put on it?
Alonzo – “One type of [strength] test is the combine. When you go to a combine you have different types of drills, shuttle runs, etc. One thing that’s very exciting at the combine is the bench press test. That’s something that at powerlifting meets they don’t usually do. Usually at a powerlifting meet you have three opportunities to lift your heaviest weight, or your one rep max. And we will do that at the Lift Off. But what we will also do is test muscle endurance, which is how many reps can you do at a set weight in a specific amount of time.”
Who can participate in the Lift Off? Is it only for Tone House athletes, is it open to anyone, or do you have to have been strength training for a certain period of time?
James – “So the great thing about this competition is everybody can join in. Like we said, we’re combining the Powerlifting World with the one rep max for each lift, and then we will test your endurance. That’s a lighter weight, more reps. So if you have muscle endurance, but you’re not as strong, you still have a chance to win that event.
This is also an opportunity to test yourself. If I’m doing a marathon, I’m not planning to win the marathon. Am I going to work hard at the marathon? Do I want to know my pace for that full marathon? Yes. So with the Lift Off, you go in to test what your one rep max is. I can test how many reps can I do with 225 lb. And that’s the great thing about the competition; not only are you competing with your teammates, but you’re competing with yourself to see all the hard work that you put in.”
For those athletes who are a bit hesitant, intimidated, or uninformed, this competition really isn’t about ‘winning,’ correct? How are we encouraging athletes / competitors to approach the Lift Off from a psychological or emotional perspective?
James – “I can only speak from my experience in terms of joining in competitions, and I truly get psyched to do something that everybody is not doing every day. Being able to go into a competition, it is a lot of fun. You get nervous, you get the butterflies. But once you pick up that weight, it goes away.
You get excited, you have fun and you enjoy the team and the camaraderie. Just like Turf Wars, we have fun. It’s all about having fun, challenging yourself, and see where you’re at in your training.”

Speaking of the max versus endurance, can you elaborate a little bit on that in terms of the performance analysis and the time lapse between those two tests?
Alonzo – “It’s going to be similar to the way you would do in in your class format. We will all go to complete the one rep, then the next person, then the next. Once everyone completes their three tries for a one rep max, then we will go into the endurance rep test. You will be fully recovered between the two tests, don’t worry.”
What are the general training program recommendations to prepare for the Lift Off?
James – “You have already been prepping, you’ve been taking class. You have been doing the pulse reps, pause reps, endurance reps. This is why we start the month with 20 reps. It is all in preparation for this competition. You are already there and we want clients to know that you can do the competition tomorrow because you’ve been training like this all along.”
Alonzo – “Even if you haven’t been coming in for class, you have the next couple months to prepare. For me personally I would focus on the lifts that I need some help in right now. For example, I am coming off a shoulder injury, so I would go in on Tuesdays to get my bench press back up.
There is no wondering what the main lift will be which day; Monday will be back squats, Tuesday will be bench press, and Thursday will be deadlifts. This will be the weekly format of our Strength classes over the next 3 months, so athletes can mentally and physically prepare for the Lift Off in December.”
Interested in competing in the Lift Off? You still have time to register and to learn more of the events and weight classes.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Tamoxifen action in ER negative breast cancer priligy medication
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Love the energy and inclusivity behind the Lift Off! A perfect blend of challenge, community, and personal growth—Tone House is turning strength into celebration.
Currently it seems like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
darb toll free number
Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is great, as well as the content!
https://squareblogs.net/maracavise4/henry-uz-com-the-journey-of-a-uefa-icon
кайтсерфинг хургада
What’s up, this weekend is nice for me, because this time i am reading this enormous informative post here at my house.
http://yogicentral.science/index.php?title=pricebroussard4429
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!
https://tehnoprice.in.ua/shokery-protiv-napadayushchikh-kak-zashchitit-sebya-v-opasnoy-situatsii
cialis 5 mg 14 compresse prezzo : an effective drug containing tadalafil, treats erectile dysfunction and benign prostatic hyperplasia. In Italy, a 28-tablet pack of Cialis 5 mg is priced at approximately €165.26, though prices vary by pharmacy and discounts. Generic alternatives, like Tadalafil DOC Generici, cost €0.8–€2.6 per tablet, offering a cheaper option. Always consult a doctor, as a prescription is required.
кайт школа египет
Hey! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your posts. Can you recommend any other blogs/websites/forums that cover the same topics? Thanks a ton!
https://tehnoprice.in.ua/shokery-protiv-napadayushchikh-kak-zashchitit-sebya-v-opasnoy-situatsii
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.
http://keidesigninteriors.com/yak-vybraty-sklo-fary-dlya-staroho-avtomobilya.html
Fantastic blog you have here but I was curious about if you knew of any message boards that cover the same topics talked about in this article? I’d really like to be a part of online community where I can get opinions from other experienced people that share the same interest. If you have any recommendations, please let me know. Cheers!
http://chadstonetabletennis.com/forums/users/WilfridSchuppe/
Hi there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your articles. Can you suggest any other blogs/websites/forums that cover the same subjects? Thanks a ton!
prepaid Zain
Hi there, this weekend is fastidious for me, as this time i am reading this impressive informative post here at my residence.
my Zain
Hey there! I’m at work surfing around your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the excellent work!
kuwait insurance
In order to get more bonuses, one must complete their daily responsibilities.
capybara clicker
This web-based service enables instant conversion of images into JPG format, supporting common types such as JPG. All operations take place within the browser, with no need for app downloads or user accounts. Up to 20 files can be converted in a single session, improving efficiency for repetitive or large-scale tasks. Once files are processed, they are deleted from the system to maintain privacy and prevent unnecessary storage. JPEGtoJPGHERO is designed to work across all devices and browser types, offering a seamless experience whether on a computer, phone, or tablet. Its minimal layout emphasizes clarity and speed, guiding users directly to results. From resizing visuals for websites to preparing files for cloud storage, the platform handles JPEGtoJPGhero conversion with accuracy and ease. Its emphasis on simplicity and security makes it an excellent choice for both casual users and professionals who require consistent, reliable output.
https://www.whatsyourhours.com/usa/web-design-1/jpegtojpghero
Whats up this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
hafilat
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is magnificent blog. A fantastic read. I will certainly be back.
https://lummi.com.ua/sklo-far-bmw-onovit-sviy-avtomobil-z-naykraschymy-komponentamy
Сергей Бидус кинул на деньги
красное море температура воды
удалённая работа для девушек в Польше Стань вебкам моделью в польской студии, работающей в Варшаве! Открыты вакансии для девушек в Польше, особенно для тех, кто говорит по-русски. Ищешь способ заработать онлайн в Польше? Предлагаем подработку для девушек в Варшаве с возможностью работы в интернете, даже с проживанием. Рассматриваешь удаленную работу в Польше? Узнай, как стать вебкам моделью и сколько можно заработать. Работа для украинок в Варшаве и высокооплачиваемые возможности для девушек в Польше ждут тебя. Мы предлагаем легальную вебкам работу в Польше, онлайн работа без необходимости знания польского языка. Приглашаем девушек без опыта в Варшаве в нашу вебкам студию с обучением. Возможность заработка в интернете без вложений. Работа моделью онлайн в Польше — это шанс для тебя! Ищешь “praca dla dziewczyn online”, “praca webcam Polska”, “praca modelka online” или “zarabianie przez internet dla kobiet”? Наше “agencja webcam Warszawa” и “webcam studio Polska” предлагают “praca dla mlodych kobiet Warszawa” и “legalna praca online Polska”. Смотри “oferty pracy dla Ukrainek w Polsce” и “praca z domu dla dziewczyn”.
artemzhvakin телег
I believe what you typed was very logical. But, what about this? suppose you wrote a catchier title? I ain’t saying your information is not good., however suppose you added a headline that grabbed folk’s attention? I mean %BLOG_TITLE% is a little plain. You could look at Yahoo’s home page and watch how they create post headlines to grab viewers interested. You might add a related video or a pic or two to grab readers excited about what you’ve got to say. In my opinion, it might make your posts a little livelier.
hafilat card online recharge
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Hi there every one, here every person is sharing such know-how, so it’s nice to read this website, and I used to pay a quick visit this blog all the time.
prezzo tadalafil 5 mg
Hello, the whole thing is going perfectly here and ofcourse every one is sharing facts, that’s genuinely good, keep up writing.
Dismemberment
Hi there to every , since I am in fact eager of reading this web site’s post to be updated daily. It consists of nice stuff.
Cheap limo near me
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.