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Category: ATHLETE INSPIRATION

TJackson Hip Thurst
  • ATHLETE INSPIRATION

TFRT ’22 Challenge Check-in With Taylor Jackson

  • by Kay Rivera
  • Posted on March 16, 2022
Justin-ingram
  • ATHLETE INSPIRATION

Muscle Build Challenge: Winners Are In

  • by theplaybook
  • Posted on December 6, 2021
  • ATHLETE INSPIRATION

New Coach On the Turf: Natalia Perez-Segnini

  • by theplaybook
  • Posted on October 1, 2021October 1, 2021
ed-spotlight
  • ATHLETE INSPIRATION

ATHLETE SPOTLIGHT: EDWARD NGUI

  • by theplaybook
  • Posted on June 16, 2021
red-grayson
  • ATHLETE INSPIRATION

Recovering From an Injury at the House

  • by theplaybook
  • Posted on May 7, 2021
James and Hiba
  • ATHLETE INSPIRATION

Embracing Strength: #LadyKiller Hiba Irshad

  • by theplaybook
  • Posted on January 2, 2021January 2, 2021
  • ATHLETE INSPIRATION

Athlete Spotlight: Chelsea Ryan

  • by theplaybook
  • Posted on November 8, 2020November 8, 2020
Tiffany McKenzie Transformation
  • ATHLETE INSPIRATION

SIX WEEK NUTRITION TONE UP: TIFFANY MCKENZIE

  • by theplaybook
  • Posted on October 18, 2019
  • ATHLETE INSPIRATION

OFF THE TURF: How Athletes Improve Their Performance in Other Sporting Arenas with Tone House

  • by elise chretien
  • Posted on May 28, 2019
  • ATHLETE INSPIRATION

TFRT 2019: THE RESULTS

  • by elise chretien
  • Posted on April 15, 2019

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WELCOME TO THE HOUSE

https://youtu.be/NN-0F6l31MQ?si=FeHbkZs98HB8o1b0


THE PLAYBOOK is Tone House’s digital magazine delivering inspiration, information, and motivation for becoming the best athlete and individual you can be – from training & nutrition, to recovery, teamwork, mental focus, goal setting and more.
Just like an elite athlete, The Playbook brings something beyond the average. Read on to elevate your game.

Featured Posts

man stretching his arm over his chest

Unlock Peak Performance: Hone Health x Tone House

Coach Alonzo Wilson leading a group of athletes through the team break down before class begins.

Why Group Training is the Ultimate Motivation Boost

Athletes doing a lateral movement over Tone House bags.

Conquer the Turf: A Beginner’s Guide to Tone House

Train Like An Athlete, Now Recover Like One with Hyperice

Five Women posing in front of the Tone House logo

Empowering Your Pregnancy: The Benefits of Staying Active at Tone House

Hours & Info

  • 32 E 31st St, New York, NY 10016
  • (646) 453-6633
  • 9:00 AM to 10:00 PM


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