By: Kay Rivera

In October 2021 Tone House launched a partnership with Strive Total Wellness to provide recovery services in House, as well as any additional recommended services at their facility a short walk over on 32nd street. 

Strive offers an array of services available to our athletes, included but not limited to: Myofascial Release Sessions, Percussive therapy, Graston Technique, Rock Taping, Chiropractic services, and acupuncture. 

Strive is currently available for complimentary 15 minute assessments or full 30 minute appointments (bookable through your account) Monday through Wednesday from 5:00-8:00 pm in House. 

We sat with Amy Barksdale, one of Strive Total Wellness’ Licensed Massage Therapists (LMT) to learn more about what athletes can expect from her specialized recovery services. 

Amy Barksdale, LMT, Strive Total Wellness

“In House, someone like myself (LMT), will offer a service that we specialize in. I specialize in Myofascial Release. Whoever comes in, whether it be a licensed massage therapist, chiropractor, or physical therapist, will provide their own specialized services that everyone can benefit from. We are all very passionate in what we each practice.”

Amy explains her specialty, “Myofascial release is attending to a group of muscles that is giving you a hard time. When muscles are taut, it means the body did something for the muscles to “fight” right in the center of them. That is recognized as a spasm. The fascia, which is the fibers connected to tissue, wraps around the muscle after it knows it suffered some kind of injury. Unfortunately, it does not unravel as it wraps around the muscle. The unraveling has to be manually done. That is where Myofascial release comes in, where I stop the “fight” from happening. It causes muscle fibers to relax in the middle, and stretch to the trajectory of the muscle length. That is also why techniques such as foam rolling, and the Graston technique, allows the muscle to break up from holding itself together.” 

All athletes can benefit from these services in order to perform at their top capacity while avoiding injury. Strive Total Wellness’ team will provide an athletic background and body assessment to determine appropriate services. 

As Amy states, “Athletes who wish to continue performing at their best would benefit from these advanced recovery services. If a muscle group of muscles goes untreated long enough, then it will shift the skeleton. When that happens, your gait, or your walking changes. You might develop a small limp or other muscular compensations. If you are athletic and enjoy your workouts, then it behooves you to keep your muscles in the best possible shape that you can.”

Athletes can book their in House services such as the Myofascial release, Graston Technique, or Rock taping, directly from the ADVANCED RECOVERY tab in their accounts.

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  3104. Time is often called the soul of motion, the great measure of change, but what if it is merely an illusion? What if we are not moving forward but simply circling the same points, like the smoke from a burning fire, curling back onto itself, repeating patterns we fail to recognize? Maybe the past and future are just two sides of the same moment, and all we ever have is now.

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  3111. Even the gods, if they exist, must laugh from time to time. Perhaps what we call tragedy is merely comedy from a higher perspective, a joke we are too caught up in to understand. Maybe the wisest among us are not the ones who take life the most seriously, but those who can laugh at its absurdity and find joy even in the darkest moments.

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  3118. The cosmos is said to be an ordered place, ruled by laws and principles, yet within that order exists chaos, unpredictability, and the unexpected. Perhaps true balance is not about eliminating chaos but embracing it, learning to see the beauty in disorder, the harmony within the unpredictable. Maybe to truly understand the universe, we must stop trying to control it and simply become one with its rhythm.

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  3131. If everything in this universe has a cause, then surely the cause of my hunger must be the divine order of things aligning to guide me toward the ultimate pleasure of a well-timed meal. Could it be that desire itself is a cosmic signal, a way for nature to communicate with us, pushing us toward the fulfillment of our potential? Perhaps the true philosopher is not the one who ignores his desires, but the one who understands their deeper meaning.

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  3144. Virtue, they say, lies in the middle, but who among us can truly say where the middle is? Is it a fixed point, or does it shift with time, perception, and context? Perhaps the middle is not a place but a way of moving, a constant balancing act between excess and deficiency. Maybe to be virtuous is not to reach the middle but to dance around it with grace.

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  3251. Man is said to seek happiness above all else, but what if true happiness comes only when we stop searching for it? It is like trying to catch the wind with our hands—the harder we try, the more it slips through our fingers. Perhaps happiness is not a destination but a state of allowing, of surrendering to the present and realizing that we already have everything we need.

  3282. Time is often called the soul of motion, the great measure of change, but what if it is merely an illusion? What if we are not moving forward but simply circling the same points, like the smoke from a burning fire, curling back onto itself, repeating patterns we fail to recognize? Maybe the past and future are just two sides of the same moment, and all we ever have is now.

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