Proper recovery is an essential component of the Tone House training method. Our lounge is fully stocked with the industry’s latest tools Athletes can use to reduce soreness, prevent injury, and improve their performance on the Turf. Our in-House Recovery Specialist Dr. Kamraan Husain breaks down what each of our tools are meant for and how to use them effectively.

Each of the recovery methods described below helps abate muscular/fascial tension by increasing circulatory flow, as well as breaking up trigger points and connective tissue adhesions.

Foam Rolling/Lacrosse Ball/Trigger Point Ball

Use when: preparing for class and short on time.

These tools represent a self-massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Foam rolling, using a lacrosse ball, or trigger point ball before or after class help stimulate neurologic awareness to the body part being massaged and can help reduce the effect of delayed onset muscle soreness after class.

Resistance Bands

Use when: preparing for class with a little more time to prep.

Resistance bands are available in the lounge for the purpose of performing therapeutic exercises and/or stretches. The usage of resistance bands is to enhance athletic performance, activate individual muscle groups, reduce the risk of injuries, and optimize overall health.

Theragun/Hyperice Vibrational Rollers

Use when: short, quick periods of time before class, and longer, more sustained periods of time after class.

The vibrational/percussive tools are meant to help prepare an athlete for training, and/or help an athlete recover post-training. The frequency and amplitude of the vibrational component are optimal for muscular, bone, and joint healing in the human body. The vibrational forces have been found to improve flexibility in tissues and represent the next level to foam rolling/lacrosse ball self-massage.

Client using Rogue Pain Pill

50lb Pain Pill, 80lb Black Pill, and the 150lb Mac Daddy

Use: after class to prevent soreness.

These two rolling tools represent a category of recovery known as “body tempering”. Body Tempering was developed by powerlifter and the first human to total 3000lbs (bench press, squat, and deadlift), Donnie Thompson. Body tempering is based on the premise that adaptation in the body occurs when it is placed under stress. These recovery tools are also strength training tools as they get the athlete out of their comfort zone and push them to evolve with the imposed demands.

2 Tone House Athletes recovering in NormaTec Boots

Normatec Boots

Use: after class to prevent soreness and improve circulation.

The Normatec recovery boots are dynamic compression devices designed for recovery and rehab before or after training sessions. Each 30-minute session uses compressed air to massage your legs, mobilize fluid, and speed recovery.

By: Tone House Recovery Specialist Dr. Kamraan Husain

Photos By: Devonta White

CLICK HERE to book an Advanced Recovery session with Dr. Kamraan at Tone House NOMAD.

191 thoughts

  41. online cialis prescription [url=https://tadalaccess.com/#]TadalAccess[/url] cialis com free sample

  82. I appreciate how well-written and informative this post is. It’s hard to find content that’s both engaging and useful—great job

  119. This article was truly helpfulI’ve been looking for a clear explanation like this for a while. Thank you for breaking it down so well

  121. With its sleek interface and flawless functionality, this platform delivers an exceptional user experience. Every detail is crafted with care, making slot gacor something that genuinely deserves recognition.

  166. Rtp Slot apa artinya dan gunanya ? LOGIN RRQ88 Situs judi slot online terpercaya Sloto88 hadir menjadi salah satu faktor terbaik untuk Anda mengikuti taruhan dan mendapatkan lebih banyak keuntungan. Selain itu koleksi game yang kami tawarkan juga tentunya sangat banyak mulai dari judi online slot, casino Online, judi bola, tembak ikan, togel online, sabung ayam dan banyak lagi lainnya. Tidak perlu ada mendaftar banyak akun untuk bisa mengikuti semua game itu, cukup daftar satu kali Ada sudah bisa memainkan banyak pilihan game tersebut. situs slot gacor Untuk bantuan silakan,Klik disini Provider judi slot habanero juga dapat dijadikan sebagai salah satu referensi dan rekomendasi terbaik selanjutnya. Anda bisa mencoba untuk bermain game taruhan judi slot dari provider ini dengan audio visual dan display terbaik.
    https://www.openhandscommunitycare.org.au/earn-real-money-with-slot-ludo-game-money-earning-app-and-live-dealers/
    Get off to a winning start at the most funtastic online casino with a huge 250% bonus on your first deposit. Notify me of new posts by email. Let’s see a new No Deposit bonus by Slotastic Casino with 50 Free Spins on “Fortunate Buddha”! This bonus is available for all new players. Please note, that players must wager the bonus 60 times. So, what is it going to be? Daily or Exclusive promotions? Make the decision, deposit and start playing to increase your winning chances with the free money. Don’t waste another second! LIGHTNING Input NDK250MATCH in the bonus code field to claim. Bitcoin is one of the most popular banking methods among Slotastic players. Not only do you get a huge bonus on top of your Bitcoin deposit, but this cryptocurrency banking method is one of the safest methods online with all transaction being processed completely anonymously. We’re also one of the highest ranked bitcoin online casinos and we’ve got some of the best online slots available, find out for yourself by making a Bitcoin deposit today!

  170. Consulta la bandeja de entrada y haz clic en el enlace que hemos enviado a:youremail@gmail Hondubet ofrece la mejor experiencia, un amplio repertorio de apuestas en casino en línea. Juega y gana dinero real en el casino virtual de Hondubet de forma segura y divertida. © 2025 GamesGO – Juegos gratis en línea Haga clic aquí para agregarnos en su escritorio. Si quieres. Zombie Blockfare of Future Un proyecto ambicioso cuyo objetivo es celebrar el trabajo de las empresas más responsables del mundo del iGaming y ofrecerles el reconocimiento que merecen. Lea nuestros Términos y Condiciones para aclarar todas sus dudas sobre nuestro funcionamiento. Daruma Sam SA es responsable por el pago de premios. Capcom’S Soccer Shootout – Manual Diseñada con 3 carretes y 5 líneas de pago, maximiza sus posibilidades de ganar juegos de bonificación. Esto significa que el premio puede alcanzar los millones, botes progresivos y simplemente la mayor cantidad de premios en efectivo.
    https://www.medimport.mn/2502/
    Los detalles de 1 Win Balloon son interesantes para los que buscan una experiencia completa, con jugabilidad sencilla y rápida. Las partidas instantaneas generan grandes oportunidades de ganra dinero rápido. Las características generales del juego de 1 Win casino son: Asimismo, cuenta con una política de privacidad, en la cual el casino recaba, utiliza y protege la información personal de los usuarios de acuerdo con las leyes y regulaciones vigentes. Esto proporciona a los usuarios seguridad en lo que respecta al manejo de sus datos personales. Por si fuera poco, este portal también se compromete con el juego responsable, implementando diversas medidas para garantizar que los jugadores puedan disfrutar de una experiencia de juego segura y apasionante, de una manera controlada. En conclusión, el proceso de retiro de Lucky Jet está diseñado pensando en los jugadores colombianos, ofreciendo facilidad y seguridad. El enfoque de nuestra plataforma en la experiencia del usuario y las transacciones confiables la convierte en una opción destacada para los jugadores que buscan retirar dinero de Lucky Jet con confianza.

  171. Toma en cuenta los pros y los contras en las apuestas en línea con dinero real en el juego de Lucky Jet. lucky-jet-1win.co es un portal de juegos de calidad que opera de forma independiente y no es propiedad de ningún casino u operador de apuestas deportivas. No proporcionamos ninguna información con fines ilegales. Es su responsabilidad asegurarse de que está autorizado a jugar de acuerdo con las leyes de su jurisdicción (edad del jugador, situación legal, etc.). Al visitar nuestro sitio web, usted acepta nuestros términos y condiciones y nuestra política de privacidad. 18+ Lucky Jet procesará su solicitud de retirada y le enviará el dinero al método de pago elegido en un plazo de 24 horas. No, no se recomienda utilizar ningún programa informático de predicción de Lucky Jet. Es un juego basado en resultados aleatorios, y ningún programa informático de predicción puede pronosticar con exactitud el punto de salida. A continuación te explicamos por qué deberías evitar utilizar el programa informático de 1win Lucky Jet predictor:
    https://gerimar.net/2025/06/03/penalty-shoot-out-precision-y-emocion-en-el-casino-online-de-evoplay/
    Solo un puñado de opciones de pago están disponibles en Lincoln casino, podrás girar los carretes de Book of Dead con 90 giros de bonificación. El reconocido sitio de juegos de azar también ofrece una gran cantidad de promociones en curso, juegos de mesa. Bueno, como el casino en línea más rápido o el casino más social. Esta es una tragamonedas de vídeo inspirada en uno de los deportes más emocionantes de todos los tiempos, pero además en uno de los momentos del juego todavía más emocionantes: ¡los penales! Para comprender realmente el potencial de Penalty Shoot Out Casino, el equipo de Narrow ha resumido sus características principales. Este juego de casino de Evoplay ha sido diseñado para ofrecer emoción y oportunidades de ganar dinero desde cualquier dispositivo.

  172. Introduced to the gaming world by the renowned company, Smartsoft Gaming, JetX at 1xbet has rapidly ascended in popularity since its inception in April 2019. Catering to a global audience, it holds a special place among Malaysian gaming enthusiasts. JetX 1xbet provides an exhilarating platform for players to stake real money, immersing themselves in a blend of strategy and luck. Venturing into this game offers an insight into a novel dimension of online gaming, perfectly balancing risk with potential rewards. If you want to try your luck and skill in the JetX 1xBet game, feel free to visit the official website or download the application. You will be able to enjoy an exciting and fun simulator, with the possibility of winning a lot of money if you know when to collect your bet. Remember that consistent updates not only enhance the efficiency of the software but also bring in fresh features and betting choices, thereby maximizing your 1xbet experience. Whether you love a range of casino games or are betting on sports, the 1xbet iOS app is designed to effortlessly and efficiently meet all your requirements.
    https://bjconstructltd.co.uk/the-secret-to-playing-aviator-game-live-online-free/
    Aviator Predictor is a mobile app based on AI. It calculates accurately and without errors the odds of each next round in the game of Aviator. For players comparing “JetX Aviator,” the choice often comes down to personal preference regarding the theme, interface, or perhaps specific casino bonuses tied to one game or the other. Both provide a thrilling and fair gaming experience due to their Provably Fair algorithms. Certain platforms, such as Betika JetX, may provide exclusive welcome bonuses, cashback offers, or free bets tailored to JetX players. However, these bonuses often come with wagering requirements or restrictions that dictate how and where they can be used. Some may only allow bets on JetX, while others extend the offer to multiple games within the casino. Our analysis of this product showed that the gameplay of the online Aviator game is based on strategy and luck. Crash game stands out with excitement and continuously increasing multiplier. In this way, Aviator offers players the opportunity to gain significant winnings.

  173. O emulador LuckyJET 100% Hacking para PC Android permitirá que você tenha mais prazer em trabalhar com dispositivos móveis em um computador com Windows. Vamos jogar o LuckyJET Predictor. O Preditor Lucky Jet para PC oferece uma plataforma robusta e envolvente para usuários de desktop. Este guia detalha meticulosamente o processo para jogadores brasileiros aproveitarem os recursos do hack Lucky Jet em seus computadores pessoais, aprimorando a experiência geral de apostas. This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. O Lucky Jet pode ser encontrado na página principal, logo na lista de opções de jogos, ou na seção de cassino, em “jogos crash”. A tela apresentará poucos botões, e o significado de cada um deles você encontrará abaixo. 
    https://qubicleai-institute.com/review-do-jogo-penalty-shoot-out-da-evoplay/
    O jogo Lucky Jet consiste em um número infinito de rodadas, cada uma das quais permite aos jogadores apostar e ganhar dinheiro. É importante observar que para jogar Lucky Jet é importante conhecer as regras básicas e a mecânica do jogo. Caso o usuário comece a jogar sem o conhecimento básico do jogo, pode haver perdas consideráveis de dinheiro. Vamos entender como jogar Lucky Jet, bem como ganhar e perder uma aposta aqui. Confira como ambos, tanto táctica Lucky Jet quanto estratégias respeitáveis, fazem a diferença no Lucky Jet! O projeto Lucky Jet 2 surpreende os jogadores com seus gráficos realistas e animação detalhada de objetos. Os desenvolvedores conseguiram combinar a mecânica simples do jogo com um enredo muito emocionante. O jogador está na orla da baía e diante de seus olhos há uma batalha militar. Um caça a jato decola do convés de um porta-aviões e parte numa missão de guerra em Lucky Jet 2. No horizonte, podem ver-se ilhas rochosas envoltas em nuvens. Há muitos navios de guerra, barcos e submarinos na superfície da água. 

  174. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  175. Son gelişmeler ve bilgilendirmelerden haberdar olmak için bildirimlere izin verebilirsiniz RTP (Return to Player) to współczynnik, który określa procent zwrotu z całej kwoty postawionych zakładów. Ogólna RTP dla automatu do gry “Aviator” wynosi 97%. Jednak trudno jest dokładnie przewidzieć, ile konkretny użytkownik otrzyma jako wynik: w “Aviator” gracz decyduje, kiedy wypłaca wygrane, co wpływa na ogólny zwrot uwzględniając wybraną strategię. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. O aplicativo Major Sport apk é o seu caminho para vencer no mundo das apostas em tênis e vôlei: comece sua aventura de apostas diretamente do seu dispositivo móvel. Phone: 085 100 6132Email: Crazy Time is a standout live casino game, offering a blend of excitement and interactive gameplay with multiple bonus rounds and large prizes. Players bet on segments of a colorful money wheel, each representing different outcomes, including various bonus games and multipliers. As the wheel spins, anticipation grows, making each round an adrenaline-filled experience. Uncover the strategies and enjoy the thrill by playing Crazy Time.
    https://data.gov.ro/user/puzzcomlessga1975
    Please about: Gambling should be make sport and entertaining. If you handle it’s fashionable a muddle, like demand cure from culpable gambling resources. This serenity is seeking informational purposes only. Experience Adrenaline-Packed Aviation Excellence! Strategia o umiarkowanym ryzyku w grze Aviator wymaga od graczy większej skłonności do ryzyka, ale jednocześnie oferuje możliwość uzyskania znacznie większego zysku. Istota tej strategii polega na trzymaniu zakładu przez dłuższy czas, mając na celu uzyskanie wyższego współczynnika. Strategia gry, jeśli stawiamy na jedną grę z dwoma zakładami: Spribe’s Mines game has become an exciting addition to online casinos, especially attracting players from Pakistan looking for a thrilling and strategic casino experience. This guide offers a complete walkthrough for new users entering the world of Mines, focusing on

  178. Auto-generated excerpt Comment * Although online betting is simple on this platform, use our how to bet tips to learn and improve. The best betting experience is live on Odibets 24 7. Bet now on odibets. Мостбет Официальный Сайт Казино СписокMostbet Bukmeykerining Umumiy Ko’rinishiСайт Букмекера И Личный Кабинет КлиентаYeni Hesab Bonusu Ilə Mostbet QeydiyyatıIphone-dan Mostbet-də QeydiyyatПредлагает… Set desired multipliers to automatically funds out one or each bets, which could also work alongside programmed bets. This Provably Fair System makes certain that every outcome throughout Aviator Bet is usually free from exterior manipulation and totally trustworthy. However, often be cautious associated with third-party software professing to predict outcomes or guarantee wins, as no method can bypass the game’s random mother nature. Aviator Bet provides a Return to be able to Player (RTP) charge of 97%, since stated on Spribe’s official website. This percentage represents the particular average amount delivered to players above an extended period of time of gameplay.
    https://aprenderfotografia.online/usuarios/fencoilozqui1989/profile/
    Na platformach hazardowych odwiedzającym oferowane są zazwyczaj dwa formaty gry – na prawdziwe pieniądze lub wirtualne monety. Aby móc obstawiać i wygrywać prawdziwe pieniądze w grze Aviator, należy się zarejestrować. Proces ten trwa zaledwie kilka minut. Aby założyć konto należy postępować zgodnie z instrukcją. Love kart racing games? Smash Karts takes it to the next level with explosive battles and intense competition. Race against players worldwide and rise to the top. Play for free and join the action now! Play Arcade Game: Experience an addictive and engaging arcade game designed for endless fun and friendly competition. The game is tailored for casual gamers of all ages and skill levels, ensuring everyone can find enjoyment. Crash Oyun Və Slot Onlayn Kazinoda Read More »

  190. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

Leave a Reply

Your email address will not be published. Required fields are marked *