Dr. Kam helping Athlete stretch

Many clients have recently asked what the difference is between hands-on, provider administered recovery and self-administered recovery. Let’s define the two.

Hands-on recovery is pinpoint and oriented towards not only finding the sensitive spots on a particular muscle but also to feel the fascial tension that may be interfering with an athlete’s function. Fascia is the spider-web-like connective tissue that binds muscle groups together.

Athlete recovering with Hyperice Vibrating Foam Roller in Lounge

Self-Recovery is defined as any type of recovery performed on your own and may be associated with a tool of some sort. This includes stretching, foam rolling, rolling out with a lacrosse ball, Theragun use, cold tub use, as well as usage of the NormaTec Boots before or after hitting the Turf.

The most important thing to understand is that both forms of recovery work synergistically. Recovery is a team effort. It is about the provider and the athlete working together towards a common goal, and the primary goal is always performance. Keeping your body primed for class is essential to avoid injuries.

On their own, hands-on recovery and self-recovery can only do so much. But when combined consistently, athletes have shown marked increase in muscle function, athletic performance, as well as injury prevention.

Whether you are trying to loosen up tight muscles, alleviate connective tissue adhesions, or improve your overall mobility, both hands-on recovery and self-recovery must be performed together. I specialize in hands-on recovery with supplemental work provided for clients to work on at home or after class.

Better recovery means better training at the House.

 

Yours in Health

Dr. Kam

CLICK HERE to book an Advanced Recovery session with Dr. Kamraan at Tone House NOMAD.

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    The combination of these elements allows the athlete to get out of the genetic potentialities inherent in the exercise of myostatin.
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    You just keep specializing in building muscle,
    honing in on your vitamin, and prioritizing the importance of sleep.
    For example, Mr. Pure Universe winner Mike O’Hearn is likely
    one of the most controversial figures in bodybuilding.
    Just as a outcome of the title says natural doesn’t
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    all, in reality, drug-free lifters. There are pretend
    nattys all over leveraging their physique, competitors wins, and status as
    a “natty” to earn cash and develop their following.
    He is widely known to have probably the most spectacular eight-pack (read up
    on why you would possibly have four pack abs vs 6 pack vs eight pack here) seen in pure bodybuilding competitions.
    In today’s bodybuilding world, it’s simply as prestigious to leverage your physique to become
    a nationally recognized private coach and entrepreneur as Mike has done.

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    Yes, there is a Pure Mr. Olympia contest which is akin to
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    There has been elevated recognition on the lengthy term side effects of prednisone based mostly on clinical research.

    Osteoporosis, elevated threat of heart disease, elevated threat of
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    This enhance in testosterone levels can result in improved muscle growth,
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    With its pure components and proven results, it’s a popular choice among
    men who are critical about their health goals, and need an additional increase throughout slicing and bulking cycles.
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    Examine out my recent feedback concerning anabolic steroid use
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    do well!
    Your physician can slowly improve the dose and treatment time as you get used to anthralin. There have been fairly
    a few pure bodybuilders who had a tremendous physique but one of the best amongst all of them
    is Eugen Sandow. He is also identified as the “Father of recent bodybuilding” and inspires the trophy of Mr.
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    the prestigious Mr. Olympia trophy competed
    in an era when steroids weren’t mainstream and Short People Facts constructed their our bodies naturally.

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