Meet Afroditi Lishman, a former high school athlete, and high-intensity addict. You can catch this badass mom of two rocking it out on the Turf at both our NoMad and UES locations.
Here’s why Afroditi keeps coming back to the Turf…
FITNESS/ATHLETIC BACKGROUND? Volleyball (High School) and various forms of working out since
WHAT WAS YOUR FITNESS ROUTINE (PRIOR TO TONE HOUSE)? HIIT, lifting, spinning, Bootcamp, kickboxing
HOW OFTEN DO YOU TRAIN AT TONE HOUSE? 3 – 4 times per week
HOW LONG HAVE YOU BEEN COMING TO TONE HOUSE? 5 months
WHAT OTHER WORKOUTS DO YOU DO WEEKLY? HIIT, spinning and going to the gym
HOW DID YOU FIRST HEAR ABOUT TONE HOUSE? My friends told me that it’s the hardest workout in NYC.
REASON FOR COMING TO CLASS INITIALLY/ FITNESS GOALS? Curiosity! I love trying new workouts that are tough and challenging and that gets me out of my comfort zone.
I love trying new workouts that are tough and challenging and that get me out of my comfort zone.
FAVORITE TONE HOUSE CLASS? Hmm, that’s a tough one…. all of them?! Probably Core Focus Day because it is so hard.
FAVORITE TONE HOUSE “TOY” (EQUIPMENT) TO USE IN CLASS: Bungee ropes and sleds.
WHAT HAVE BEEN THE BENEFITS OF COMING TO TONE HOUSE FOR YOU? My speed (I HATE running!) has improved, as well as my agility and my strength, but most importantly my confidence! Can’t beat that feeling of accomplishment I have after each class. It’s just amazing.
WHAT’S YOUR FAVORITE THING ABOUT TONE HOUSE THAT MAKES IT DIFFERENT FROM OTHER GYMS/WORKOUTS? It’s the combination of the coaches, the community and the intensity of the workouts. From the warm-up to the last drills there is no hiding, you’re never in your comfort zone, and the workouts are never the same.
TELL US ABOUT YOUR VERY FIRST TONE HOUSE WORKOUT: I walked into a morning class with all the regulars. My husband had warned me that it was nothing I’ve ever done before and very challenging. I was thinking, “how hard can it be?” Oh boy! 5 minutes into the warm-up and I was dying. It was definitely a very humbling experience.
WHAT KEEPS YOU COMING BACK FOR MORE?
- The encouragement from the coaches and the community.
- Seeing my strength and speed gradually improving.
- Never knowing what to expect.
WHAT IS YOUR FAVORITE SONG TO BEAST OUT TO? Anything by Drake
WHAT IS YOUR FAVORITE TONE HOUSE MEMORY? After consistently going to Tone House classes I was getting quicker and feeling rather pleased with myself until I took a class with a lot of the coaches in it. Needless to say, my ego left and waited outside the door.
Needless to say, my ego left and waited outside the door.
WHAT’S YOUR FAVORITE COACH ALONZO SAYING? I can barely remember my own name at the end of the class…
IF YOU COULD HIT THE TURF WITH ANYONE WHO WOULD IT BE? Hugh Jackman (hopefully as Wolverine).
FAVORITE MOTIVATIONAL QUOTE? “It’s kind of fun to do the impossible.” – Walt Disney
Interested in contributing your story to our next Meet The Team profile?
Please email us at steph.holm@tonehouse.com with MEET THE TEAM in the subject line to nominate yourself or a teammate.
PredniHealth: PredniHealth – prednisone cream
amoxicillin 500mg capsule cost of amoxicillin Amo Health Care
prednisone 2.5 mg price: prednisone 30 mg coupon – PredniHealth
PredniHealth: PredniHealth – prednisone over the counter australia
https://amohealthcare.store/# can you buy amoxicillin over the counter
order clomid without a prescription: buy clomid without rx – clomid cost
buying cheap clomid without dr prescription Clom Health can i order cheap clomid for sale
https://amohealthcare.store/# amoxicillin 500 mg without prescription
prednisone 54899: PredniHealth – PredniHealth
amoxicillin pills 500 mg: amoxicillin 775 mg – buy amoxicillin 500mg online
cost of cheap clomid no prescription where buy clomid for sale can i order generic clomid without a prescription
prednisone best price: PredniHealth – prednisone pills cost
https://prednihealth.com/# PredniHealth
PredniHealth: PredniHealth – PredniHealth
can i get cheap clomid without prescription: can you buy generic clomid tablets – how to get generic clomid without a prescription
PredniHealth prednisone 20mg online pharmacy prednisone 5 mg tablet without a prescription
https://prednihealth.com/# PredniHealth
Amo Health Care: amoxicillin no prescipion – Amo Health Care
PredniHealth: prednisone 30 mg – PredniHealth
how to get generic clomid without prescription cost of generic clomid tablets can you buy clomid without dr prescription
https://prednihealth.shop/# prednisone 300mg
where can i buy amoxocillin: Amo Health Care – amoxicillin 500 capsule
cheap clomid pills: can i buy cheap clomid without dr prescription – cost of generic clomid without insurance
https://clomhealth.shop/# where buy clomid without a prescription
buy amoxil amoxicillin azithromycin where can i buy amoxicillin without prec
buy cialis united states: cialis doesnt work – buy cialis generic online
no prescription cialis where to buy tadalafil in singapore cialis for sale online in canada
https://tadalaccess.com/# levitra vs cialis
does cialis raise blood pressure: TadalAccess – how much does cialis cost per pill
when will cialis be over the counter: Tadal Access – cialis prices at walmart
https://tadalaccess.com/# cialis dosage 20mg
cialis indien bezahlung mit paypal: Tadal Access – special sales on cialis
erectile dysfunction tadalafil how long does it take cialis to start working how many 5mg cialis can i take at once
is tadalafil as effective as cialis: buy cialis/canada – difference between sildenafil and tadalafil
https://tadalaccess.com/# cialis otc switch
para que sirve las tabletas cialis tadalafil de 5mg: TadalAccess – best place to get cialis without pesricption
generic cialis vs brand cialis reviews Tadal Access cialis coupon free trial
tadalafil generico farmacias del ahorro: 20 mg tadalafil best price – cialis male enhancement
https://tadalaccess.com/# tadalafil vidalista
cialis for sale: TadalAccess – what cialis
canadian online pharmacy no prescription cialis dapoxetine Tadal Access buy cialis online without prescription
cialis paypal: TadalAccess – cost of cialis for daily use
https://tadalaccess.com/# when does the cialis patent expire
how long before sex should you take cialis: Tadal Access – cialis for sale online
does cialis raise blood pressure Tadal Access cialis 40 mg reviews
cialis professional: buying cialis online safely – cialis sample pack
https://tadalaccess.com/# cialis black
cialis free samples: cialis 20 milligram – free samples of cialis
tadalafil generico farmacias del ahorro cialis coupon walgreens cialis alcohol
https://tadalaccess.com/# cialis medicine
tadalafil oral jelly: TadalAccess – cheap cialis pills uk
cheap cialis free shipping: TadalAccess – tadalafil generico farmacias del ahorro
cialis free trial coupon Tadal Access viagara cialis levitra
https://tadalaccess.com/# cialis dosage 20mg
cialis information: cialis overnight deleivery – cialis vs.levitra
best time to take cialis 5mg: cialis online aust – when will generic cialis be available
is cialis a controlled substance how to buy cialis cialis bodybuilding
cialis from canadian pharmacy registerd: TadalAccess – cialis generic timeline
https://tadalaccess.com/# online pharmacy cialis
what does cialis cost: TadalAccess – cialis how long does it last
cialis for bph reviews TadalAccess is tadalafil as effective as cialis
cialis side effects forum: pastillas cialis – online cialis
https://tadalaccess.com/# cialis pharmacy
wallmart cialis: cialis 5 mg price – cialis generic versus brand name
cialis generic canada: TadalAccess – cialis online no prescription
https://tadalaccess.com/# cialis dapoxetine
tadalafil and voice problems Tadal Access cialis experience forum
buying generic cialis online safe: tadalafil citrate powder – cialis 5mg best price
cialis free trial voucher: Tadal Access – cialis dopoxetine
https://tadalaccess.com/# what is cialis good for
online cialis australia cialis for blood pressure tadalafil liquid fda approval date
shop for cialis: cialis drug interactions – tadalafil prescribing information
https://tadalaccess.com/# cialis prices in mexico
cialis information: cialis generic online – what is the generic for cialis
tadalafil professional review generic cialis 20 mg from india buy tadalafil cheap