Tag: myofascial release

RECOVERY

Get To Know Strive Total Wellness

by theplaybook
Posted on November 10, 2021

RECOVERY

Hands-On Therapy: Why Myofascial Release is Key

by elise chretien
Posted on September 12, 2019

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THE BUZZ

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THE PLAYBOOK is Tone House’s digital magazine delivering inspiration, information, and motivation for becoming the best athlete and individual you can be – from training & nutrition, to recovery, teamwork, mental focus, goal setting and more.
Just like an elite athlete, The Playbook brings something beyond the average. Read on to elevate your game.

Featured Posts

Coach Alonzo Wilson leading a group of athletes through the team break down before class begins.

Why Group Training is the Ultimate Motivation Boost

Athletes doing a lateral movement over Tone House bags.

Conquer the Turf: A Beginner’s Guide to Tone House

Train Like An Athlete, Now Recover Like One with Hyperice

Empowering Your Pregnancy: The Benefits of Staying Active at Tone House

Coach Jojo running in Madison Square Park

Meet Coach Jojo: A Passionate Force Returns to the House

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(646) 453-6633
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