MEET SYDNEY MESHER, A PROFESSIONAL DANCER AND STUDENT WHO’S BEEN FEARLESSLY HITTING THE TURF SINCE EARLY 2017. BORN WITHOUT HER LEFT HAND, SYDNEY HAS NOT ONLY GAINED CONFIDENCE AS AN ATHLETE HERE AT TONE HOUSE, BUT HAS ALSO MASTERED PUSH-UPS THROUGH HER INCREASED UPPER BODY STRENGTH. SYDNEY IS THE TRUE EMBODIMENT OF THE QUOTE ON THE LOCKER ROOM MIRRORS AT TONE HOUSE NOMAD, “YOU ARE MUCH STRONGER THAN YOU THINK YOU ARE”, AND HER FAVORITE QUOTE, “YOU CAN DO ANYTHING YOU PUT YOUR MIND TO”. THIS IS A MUST-READ “MEET THE TEAM” – TRULY INSPIRATIONAL.

 sydney mesher posing

PROFESSION:

Dancer represented by Clear Talent Group & a student at Pace University studying for a BFA in Commercial Dance.

 

FITNESS/ATHLETIC BACKGROUND:

I have been training in a range of dance styles from ballet to hip-hop since the age of 4. Growing up, I danced around a minimum of 25 hours a week. In high school, I started cross training with cardio and strength training as well as pilates. Now, I take dance classes, attend rehearsals, and cross train daily with Tone House, SLT, or my own gym session.

 

HOW LONG HAVE YOU BEEN COMING TO TONE HOUSE?

I first started coming to Tone House back in the beginning of 2017 when Coach Callie was coaching community classes.

  

HOW DID YOU FIRST HEAR ABOUT TONE HOUSE?

I first heard about Tone House when Coach Callie was in training to become a Head Coach. She invited a few of our fellow dancers and myself to one of her first classes. I had no idea what I was getting myself into, but I was hooked after that first class with her and Alonzo.

 

FAVORITE TONE HOUSE CLASS (CONDITIONING, UPPER BODY, ETC.)? WHY?:

LOWER BODY DAY – It always kicks my butt after the weekend, and I feel motivated for the week ahead.

 mesher galloping

FAVORITE TONE HOUSE “TOY” (EQUIPMENT) TO USE IN CLASS:

Either the ab dolly, the sled, or the ropes!

 

DO YOU HAVE A FAVORITE COACH WHO’S CLASS YOU ENJOY TAKING? WHY?

I think I am going to have to go with Alonzo. To explain my reasoning for this, I am going to share my story. I was born without my left hand – my left arm stops right after the base of my wrist. Over time, I have found ways to change or modify exercises to fit the needs of my body. That being said, there are some machines and equipment that I have steered away from because I could not get the right grip on them, or the way that I execute them has me favoring an arm (like rowing – I pull the weight with my right hand). There are times where I am apprehensive to try new workout classes or instructors because they will not provide modifications for my body. However, at Tone House, I have only ever received aid from all of the Coaches to find the right way for me to perform an exercise. With Alonzo though, he gets so excited and goes above and beyond to help me out. I remember this one day he pulled out the battling ropes and called me over. I had never used this piece of equipment and wasn’t sure if I would be able to, but he had come up with a plan to tighten the handle loop and to tape the rest of the gap shut to my wrist. I was a bit nervous when he brought out the tape, but it ended up working perfectly. I could not believe that he had taken the time to think of a way for me to participate. It was so considerate. Alonzo is always so helpful, kind, and inspiring, which is why he is my favorite Coach. 

 

There are times where I am apprehensive to try new workout classes or instructors because they will not provide modifications for my body. However, at Tone House, I have only ever received aid from all of the coaches to find the right way for me to perform an exercise.

 

HOW HAS TONE HOUSE HELPED YOU ACHIEVE YOUR PERSONAL/CAREER GOALS?

The physical strength that I have gained from Tone House has propelled me forward in my capabilities with dance. I have more stamina, strength, and awareness of my body, which means that I can perform better in the studio and on stage. In the mental aspect, my perseverance has grown. I have also gained a sense of confidence with regards to being able to use my body and equipment in different ways than I have previously. The teachers constantly give me modified alternatives for exercises, but the workout doesn’t lack integrity because of it. In fact, it makes it better because I can go ten times harder and don’t have to think of how I need to do the exercise differently to help better suit my hand. I hold myself to a higher standard. I want to challenge myself on and off the Turf, because I know it is going to make me a better Athlete, performer, and individual.

 

WHAT’S YOUR FAVORITE THING ABOUT TONE HOUSE THAT MAKES IT DIFFERENT FROM OTHER GYMS/WORKOUTS?

The team comradery is insane. Tone House has cultivated an environment to ensure that you do not feel isolated. Everyone is there to not only push each other but to also support each other. It’s nice knowing you have your team with you. I have truly met some wonderful people on the Turf.
Tone House also distinguishes itself from other studios and workouts because of how invested the coaches are. They deeply care about the athletes and want to see them be successful in all aspects of their life.

 

SINCE BECOMING AN ATHLETE, HOW HAS TONE HOUSE CHANGED YOUR LIFE?

I am able to do a push up now!! This is debatably one of my biggest accomplishments in my life. I now have enough upper body strength that I can distribute my weight properly. This has carried over into other activities too – I have taken a second look at things that I have previously found challenging, and just attack them from a different vantage point.

I am able to do a push up now!! This is debatably one of my biggest accomplishments in my life.

 

mesher professional photo

 

FAVORITE MOTIVATIONAL QUOTE:

“You can do anything you set your mind to,” I think it was Ben Franklin who said it first, but my dad used to tell me this everyday.

 

OTHER COMMENTS:

Just want to say thank you to all of the people from Tone House, and to all of my fellow Athletes. You all have given me a new perspective and for that, I am so grateful. I can’t wait to keep growing with everyone!!

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    Human Design представляет собой революционная система самопознания, которая синтезирует мудрость веков с научными открытиями. Эта система помогает раскрыть вашу истинную природу и найти свой путь в жизни.

    Базовые Концепции

    Фундамент составляют главные компоненты: Тип, Стратегия, Авторитет и Профиль. Данные аспекты имеет существенное значение в раскрытии индивидуальности.

    Астрологические Корни

    Дизайн Человека тесно переплетается с астрологическими знаниями. Космический отпечаток в момент появления на свет закладывает фундаментальные качества вашего дизайна. Космические конфигурации создают уникальный паттерн, который показывает предназначение.

    Типы в Дизайне Человека

    Существует пять основных типов, каждый из которых обладает своими особенностями:

    Генератор
    Генераторы — самая многочисленная группа (около 70%). Ключевая характеристика — мощная жизненная энергия. Они призваны продуктивной работы и получают удовлетворение от того, что любят делать.

    Манифестирующий Генератор
    Данный тип объединяет качества Генератора и Манифестора. Манифестирующие Генераторы разносторонни и активны, способны инициировать и завершать несколько дел параллельно.

    Манифестор
    Они естественные руководители (около 9% населения). Их дар проявляется в способности инициировать новое. Они самостоятельны в решениях и не ждут одобрения для осуществления замыслов.

    Проектор
    Проекторы обладают природной мудростью в координации усилий. Они составляют около 20% населения и созданы для лидерства и обучения.

    Рефлектор
    Наименее распространенная категория (около 1%). Рефлекторы — это отражение коллектива, которые воспринимают вибрации окружающих и способны показать на трудности и шансы.

    Стратегии Типов

    У всех типов есть особый подход взаимодействия с миром:

    Практическое Применение

    Генераторы и Манифестирующие Генераторы: Подход “Откликаться”. Ждите, пока жизнь представит варианты, затем прислушайтесь к интуиции.

    Манифесторы: Принцип “Уведомлять”. Перед началом активности, информируйте тех, кого может затронуть ваше решение.

    Проекторы: Стратегия “Ждать приглашения”. Ваше руководство особенно важно, когда вас приглашают поделиться ею.

    Рефлекторы: Подход “Учитывать ритмы”. Принимайте важные решения по прошествии месячного периода.

    Авторитет в Принятии Решений

    Ваш персональный компас — верный путь принятия правильных решений. Различают множество типов Авторитета:

    Типы Внутреннего Компаса

    Сакральный Авторитет: Характерен для Генераторов. Следуйте интуитивному отклику.

    Эмоциональный Авторитет: Предполагает ожидание для совершения выбора. Позвольте чувствам стабилизироваться — ждите эмоциональной ясности.

    Селезеночный Авторитет: Спонтанное знание и естественные побуждения. Полагайтесь на начальную реакцию.

    Саморазвитие через Дизайн Человека

    Осознание собственной природы открывает бесконечные перспективы для внутреннего развития. Работая с системой, вы развиваете подлинность вместо того, чтобы пытаться соответствовать чужим ожиданиям.

    Ключевые Аспекты Развития

    Внутренняя гармония и искренность становятся базисом преображения. Вместо самоотрицания вы начинаете сотрудничать со своей характером и склонностями.

    Внимательность к поступкам помогает избежать умственных иллюзий и двигаться в верном направлении.

    Призвание и Дорога Жизни

    Любая личность рождается в этот мир с уникальной миссией. Дизайн Человека помогает открытию жизненной цели через понимание ваших даров и того, как их применить.

    Индивидуальный Путь

    Личная миссия единственен в своем роде. Карта демонстрирует, как максимально эффективно применять свои силы и какие решения приведут к успеху.

    Существование по внутренним законам не уменьшает выбор, а наоборот — освобождает от чужих программ и помогает выразить аутентичную силу.

    Реальное Использование

    Освоение метода — это не только концепция, а рабочий механизм для ежедневного использования. Начните с малого: замечайте естественные импульсы, экспериментируйте со стратегией и наблюдайте эволюцию в качестве жизни.

    Помните: дизайн — это не приговор, а руководство к действию по пространству выборов. Используйте эти знания как опору в дороге к более гармоничной и наполненной жизни.

    Дизайн Человека — это приглашение открыть истинную природу и существовать в гармонии с вашей уникальной природой.

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    Дизайн Человека — это революционная система самопознания, которая сочетает эзотерические традиции и квантовую физику. Этот подход дает возможность понять вашу истинную природу и обрести жизненное предназначение.

    Фундаментальные Принципы

    Система основана на четыре ключевых элемента: Тип, Стратегия, Авторитет и Профиль. Все эти компоненты играет важную роль в понимании вашей уникальности.

    Астрологические Корни

    Система неразрывно связана с звездной мудростью. Космический отпечаток в момент появления на свет закладывает фундаментальные качества вашего дизайна. Звездные влияния создают уникальный паттерн, который раскрывает судьбу.

    Типы в Дизайне Человека

    Различают пять ключевых разновидностей, каждый из которых отличается специфическими чертами:

    Генератор
    Генераторы — самая многочисленная группа (около 70%). Основное качество — неиссякаемая сила. Их предназначение заключается в продуктивной работы и получают удовлетворение от своего призвания.

    Манифестирующий Генератор
    Они соединяют качества двух архетипов. Эти личности разносторонни и активны, способны запускать и реализовывать несколько дел параллельно.

    Манифестор
    Этот тип создан для лидерства (около 9% населения). Их дар проявляется в способности инициировать новое. Эти люди автономны и не нуждаются в разрешении для воплощения своих идей.

    Проектор
    Этот тип отличается врожденной интуицией в управлении энергией других. Их доля примерно пятая часть и созданы для управления и развития других.

    Рефлектор
    Наименее распространенная категория (около 1%). Эти люди являются зеркала общества, которые чувствуют состояние окружающих и умеют выявить на вызовы и перспективы.

    Стратегии Типов

    Для каждого типа характерна особый подход взаимодействия с миром:

    Стратегии в Действии

    Генераторы и Манифестирующие Генераторы: Принцип “Реагировать”. Позвольте обстоятельствам предложит вам возможности, затем доверьтесь внутреннему ответу.

    Манифесторы: Принцип “Уведомлять”. Прежде чем действовать, уведомляйте людей, кого может повлиять на ваше решение.

    Проекторы: Стратегия “Ждать приглашения”. Ваши советы максимально ценны, когда вас просят поделиться ею.

    Рефлекторы: Стратегия “Ждать лунный цикл”. Принимайте важные решения после полного лунного цикла.

    Авторитет в Принятии Решений

    Ваш персональный компас — проверенный метод принятия подходящих определений. Существует несколько видов Авторитета:

    Разновидности Руководящего Принципа

    Сакральный Авторитет: Присущ Генераторам. Прислушивайтесь к внутреннему “да” или “нет”.

    Эмоциональный Авторитет: Предполагает ожидание для определения направления. Дайте эмоциям успокоиться — ждите эмоциональной ясности.

    Селезеночный Авторитет: Моментальное понимание и естественные побуждения. Полагайтесь на начальную реакцию.

    Эволюция Сознания

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    Основные Направления Роста

    Внутренняя гармония и искренность становятся фундаментом изменений. Вместо внутреннего конфликта вы учитесь работать со своей сущностью и качествами.

    Осмысленность в решениях способствует устранению ментальных ловушек и двигаться в верном направлении.

    Миссия и Судьба

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    Уникальная Дорога

    Индивидуальное предназначение единственен в своем роде. Дизайн показывает, как наиболее продуктивно использовать свою энергию и какие определения гарантируют благополучие.

    Существование по внутренним законам не уменьшает выбор, а наоборот — освобождает от чужих программ и дает возможность проявить аутентичную силу.

    Жизненная Интеграция

    Освоение метода — это не исключительно идея, а рабочий механизм для повседневного применения. Начните с малого: отслеживайте внутренние отклики, экспериментируйте со стратегией и отмечайте изменения в качестве жизни.

    Не забывайте: дизайн — это не приговор, а компас для странствия по жизненному океану. Используйте эти знания как поддержку на пути к более гармоничной и наполненной жизни.

    Дизайн Человека — это приглашение обрести подлинность и жить в соответствии с индивидуальной сущностью.

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    Дизайн Человека — это инновационный метод понимания личности, которая синтезирует мудрость веков с научными открытиями. Данный метод позволяет обнаружить вашу аутентичное “я” и найти свой путь в жизни.

    Фундаментальные Принципы

    Фундамент составляют четыре ключевых элемента: Тип, Стратегия, Авторитет и Профиль. Все эти компоненты играет важную роль в познании собственной природы.

    Астрологические Корни

    Метод глубоко укоренен с космическими влияниями. Ваша карта рождения в момент появления на свет определяет базовые характеристики вашего дизайна. Космические конфигурации создают уникальный паттерн, который раскрывает судьбу.

    Типы в Дизайне Человека

    Различают пять ключевых разновидностей, каждый из которых отличается специфическими чертами:

    Генератор
    Генераторы составляют большинство населения (около 70%). Основное качество — безграничная витальность. Их предназначение заключается в продуктивной работы и испытывают радость от деятельности по душе.

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    Эти люди сочетают в себе качества различных энергий. Эти личности многозадачны и динамичны, способны инициировать и завершать несколько дел параллельно.

    Манифестор
    Манифесторы — прирожденные лидеры (около 9% населения). Их дар проявляется в способности запускать процессы. Эти люди автономны и не ждут одобрения для реализации планов.

    Проектор
    Им свойственна природной мудростью в координации усилий. Они составляют около 20% населения и призваны к руководства и наставничества.

    Рефлектор
    Уникальная разновидность (около 1%). Они представляют собой отражение коллектива, которые ощущают энергию окружающих и умеют выявить на проблемы или возможности.

    Стратегии Типов

    У всех типов есть индивидуальная тактика взаимодействия с миром:

    Стратегии в Действии

    Генераторы и Манифестирующие Генераторы: Стратегия “Отвечать”. Ждите, пока жизнь представит варианты, затем следуйте своему отклику.

    Манифесторы: Стратегия “Информировать”. Прежде чем действовать, уведомляйте людей, кого может повлиять на ваше решение.

    Проекторы: Стратегия “Ждать приглашения”. Ваша мудрость наиболее эффективна, когда к вам обращаются поделиться ею.

    Рефлекторы: Стратегия “Ждать лунный цикл”. Совершайте значимые поступки через 28-29 дней размышлений.

    Авторитет в Принятии Решений

    Ваш персональный компас — проверенный метод принятия подходящих определений. Различают множество типов Авторитета:

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    Сакральный Авторитет: Характерен для Генераторов. Доверяйте своему сакральному ответу.

    Эмоциональный Авторитет: Нуждается в паузе для определения направления. Не спешите — ждите эмоциональной ясности.

    Селезеночный Авторитет: Мгновенная интуиция и естественные побуждения. Полагайтесь на начальную реакцию.

    Саморазвитие через Дизайн Человека

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    Основные Направления Роста

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    Внимательность к поступкам помогает избежать умственных иллюзий и следовать истинному пути.

    Предназначение и Жизненный Путь

    Каждый человек приходит в этот мир с уникальной миссией. Система способствует обнаружению призвания через признание способностей и методов их использования.

    Персональная Траектория

    Личная миссия уникален и неповторим. Система раскрывает, как наиболее продуктивно применять свои силы и какие определения обеспечат процветание.

    Существование по внутренним законам не ограничивает свободу, а наоборот — освобождает от внешнего давления и помогает выразить подлинные способности.

    Жизненная Интеграция

    Познание системы — это не исключительно идея, а рабочий механизм для повседневного применения. Делайте первые шаги: наблюдайте за своими реакциями, пробуйте следовать типу и фиксируйте трансформации в качестве жизни.

    Помните: система — не ограничение, а навигатор для путешествия по пространству выборов. Используйте эти знания как опору в дороге к более аутентичной и полноценной жизни.

    Human Design — это возможность открыть истинную природу и существовать в гармонии с персональной истиной.

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    Система Дизайна Человека являет революционная система самопознания, которая синтезирует мудрость веков с научными открытиями. Эта система помогает раскрыть вашу подлинную сущность и обрести жизненное предназначение.

    Фундаментальные Принципы

    Система основана на четыре ключевых элемента: Тип, Стратегия, Авторитет и Профиль. Каждый из этих элементов имеет существенное значение в понимании вашей уникальности.

    Связь с Астрологией

    Дизайн Человека тесно переплетается с звездной мудростью. Космический отпечаток в момент появления на свет закладывает фундаментальные качества вашего дизайна. Звездные влияния порождают неповторимую структуру, который отражает ваш жизненный путь.

    Типы в Дизайне Человека

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    Генератор
    Этот тип наиболее распространен (около 70%). Основное качество — мощная жизненная энергия. Они призваны творческого труда и получают удовлетворение от своего призвания.

    Манифестирующий Генератор
    Данный тип объединяет качества различных энергий. Манифестирующие Генераторы универсальны и энергичны, способны запускать и реализовывать множество проектов одновременно.

    Манифестор
    Манифесторы — прирожденные лидеры (около 9% населения). Их сила заключается в способности начинать движение. Эти люди автономны и не нуждаются в разрешении для реализации планов.

    Проектор
    Этот тип отличается врожденной интуицией в управлении энергией других. Этот тип встречается у каждого пятого и предназначены для руководства и наставничества.

    Рефлектор
    Наименее распространенная категория (около 1%). Они представляют собой отражение коллектива, которые чувствуют состояние окружающих и способны показать на вызовы и перспективы.

    Стратегии Типов

    Каждый тип имеет свою уникальную стратегию взаимодействия с миром:

    Практическое Применение

    Генераторы и Манифестирующие Генераторы: Стратегия “Отвечать”. Дайте возможность событиям предложит вам возможности, затем прислушайтесь к интуиции.

    Манифесторы: Принцип “Уведомлять”. Перед началом активности, уведомляйте людей, кого может затронуть ваше решение.

    Проекторы: Принцип “Ожидать признания”. Ваши советы максимально ценны, когда вас просят поделиться ею.

    Рефлекторы: Подход “Учитывать ритмы”. Принимайте важные решения по прошествии месячного периода.

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    Индивидуальная навигационная система — ваш надежный способ принятия корректных выборов. Существует несколько видов Авторитета:

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    Сакральный Авторитет: Присущ Генераторам. Следуйте интуитивному отклику.

    Эмоциональный Авторитет: Нуждается в паузе для совершения выбора. Не спешите — дождитесь внутреннего спокойствия.

    Селезеночный Авторитет: Моментальное понимание и инстинктивные реакции. Доверяйте первому впечатлению.

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