Lights. Camera. Action. The NFL returns to the center stage next weekend. Pre-season conditioning is over and now it’s time for the teams to put their skills to the test. Here at Tone House, we are just getting warmed up. As the summer cools down and the fall creeps in, we’re bringing the gridiron conditioning that these pro athletes have been doing into the House for a weekend of football-inspired workouts.

Here are some moves to prepare you to unleash your inner athlete on the Tone House Turf.

  

Lateral Shuffles

yusuf side lateral gif

Lateral shuffles help athletes of all levels improve multi-directional speed and movement. At Tone House this exercise is important for success during the warm-up and also throughout class.

Lateral shuffles primarily work the muscles in your glutes, hips and thighs.

Sprints

yusuf on start line

 

Sprints training is the most explosive movement you can do. It helps to burn calories while reviving up the metabolism, which helps to burn fat. At the House you can expect to put your speed to the test.

Perfect your sprints through repetition and proper form.

Box Jumps

yusuf box jumps gif

Box Jumps build explosive power, trains your fast twitch muscle fibers, and makes you more athletic. TH Coaches want explosive athletes on the Turf, and box jumps are a great way to train this quality.

Push-Ups

yusuf pushups gif

The perfect push-up can challenge even the fittest of athletes. This move is essential to building a strong chest and toned upper body. Push-ups come in handy at Tone House when you need strength to push through #UpperBodyFocusDay.

Want to put your skills to the test like an NFL athlete? Join us September 9th and 10th for NFL inspired workouts. These training sessions will involve drills and moves that NFL-ers use to improve speed, strength, and explosiveness on the field. Are you ready for some football?

REGISTER FOR A FOOTBALL INSPIRED WORKOUT

 

 

1,464 thoughts

  33. taya777 login [url=http://taya777.icu/#]taya777 login[/url] Many casinos provide shuttle services for guests.

  780. Заходите РІ казино, чтобы испытать удачу.: balloon казино демо – balloon казино официальный сайт

  783. Ballon радует РёРіСЂРѕРєРѕРІ разнообразием функций.: balloon казино – balloon game

  787. Казино — место для увлекательных РёРіСЂ.: balloon казино – balloon казино играть

  790. balloon game balloon игра Присоединяйтесь Рє игрокам РЅР° автоматах.

  791. Присоединяйтесь Рє игрокам РЅР° автоматах.: balloon game – balloon казино демо

  792. Играйте РІ казино Рё забудьте Рѕ заботах.: balloon казино – balloon казино официальный сайт

  795. Казино — РјРёСЂ азартных приключений.: balloon game – balloon казино играть

  796. Казино — место для увлекательных РёРіСЂ.: balloon game – balloon казино демо

  798. Играйте СЃ СѓРјРѕРј, РЅРѕ РЅРµ забывайте Рѕ веселье.: balloon game – balloon игра на деньги

  801. balloon казино играть balloon казино Играйте РІ казино Рё забудьте Рѕ заботах.

  802. Автомат Ballon предлагает уникальные Р±РѕРЅСѓСЃС‹.: balloon казино – balloon игра на деньги

  806. Игра РЅР° деньги — это ваше развлечение.: balloon игра – balloon казино

  807. https://akhbutina.kz/# Баллон — это автомат для настоящих любителей.

Leave a Reply

Your email address will not be published. Required fields are marked *