Marathon/Tough Mudder/Spartan/race season is here. Fast starts create faster finishes and the best way to get a leg up on your competition is by keeping your legs feeling fresh . Below, are our top three keys to success for fresh legs…

ICE BATHS

After Usain Bolt won three gold medals at the track-and-field world championships this August, he Instagrammed a video. “I’m about to do one of the hardest things I’ve ever done in my life,” he said. Then he sat in a bathtub filled with ice water, calling out to God as it reached his nether regions.

Pretty much every professional jock these days concludes his workouts with a pulse-racing, ball-shriveling ice bath. And guess what: It’s every bit as effective for us weekend warriors, arguably the fastest way to undo the damage of a pickup ball game, a Tough Mudder, or a vigorous session on the Wii. But most amateurs think they can get by with a couple of Advils and a bag of frozen peas.

“Sure, you can use an ice pack over your knee,” says Aaron Nelson, head of the Phoenix Suns’ vaunted athletic-training team. “But if you have overall body soreness, an ice bath is the only way to go.” The science is solid: Cold reduces joint inflammation and constricts your blood vessels, which then dilate when the body warms up post-bath. That’s when your muscles get a rush of blood, which flushes out lactic acid—the stuff that’s causing your next-day aches.

-GQ

DAYS OFF

Although it may seem counterintuitive, gains in fitness actually happen when you rest, not while you’re training. Your body needs to recover in order to absorb the work that you have done and to allow the physiological adaptations to a training stimulus to take place.

-Real Buzz

LOWER BODY FOCUS DAY & CONDITIONING DAY AT THE HOUSE

There’s no better way to prepare your legs for battle and increase your endurance! The stronger your legs, the fresher they will feel leading up to race day.

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  2408. The potential within all things is a mystery that fascinates me endlessly. A tiny seed already contains within it the entire blueprint of a towering tree, waiting for the right moment to emerge. Does the seed know what it will become? Do we? Or are we all simply waiting for the right conditions to awaken into what we have always been destined to be?

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  2449. Virtue, they say, lies in the middle, but who among us can truly say where the middle is? Is it a fixed point, or does it shift with time, perception, and context? Perhaps the middle is not a place but a way of moving, a constant balancing act between excess and deficiency. Maybe to be virtuous is not to reach the middle but to dance around it with grace.

  2454. The cosmos is said to be an ordered place, ruled by laws and principles, yet within that order exists chaos, unpredictability, and the unexpected. Perhaps true balance is not about eliminating chaos but embracing it, learning to see the beauty in disorder, the harmony within the unpredictable. Maybe to truly understand the universe, we must stop trying to control it and simply become one with its rhythm.

  2472. If everything in this universe has a cause, then surely the cause of my hunger must be the divine order of things aligning to guide me toward the ultimate pleasure of a well-timed meal. Could it be that desire itself is a cosmic signal, a way for nature to communicate with us, pushing us toward the fulfillment of our potential? Perhaps the true philosopher is not the one who ignores his desires, but the one who understands their deeper meaning.

  2477. The potential within all things is a mystery that fascinates me endlessly. A tiny seed already contains within it the entire blueprint of a towering tree, waiting for the right moment to emerge. Does the seed know what it will become? Do we? Or are we all simply waiting for the right conditions to awaken into what we have always been destined to be?

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  2517. I’m really enjoying the theme/design of your site. Do you ever run into any browser compatibility issues? A number of my blog readers have complained about my website not working correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this problem?

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