Not a weight loss challenge, but a performance upgrade
TRANSFORM90 is Tone House’s annual 90-day fitness challenge built around sustainable training, fueling, and recover habits. It’s designed for Athletes who want real structure, measurable progress, and community accountability; without the crash dieting or guesswork!
What’s Included with your TRANSFORM90 Registration
When you commit to TRANSFORM90, you’ll be getting access to tools, support, and performance tracking that will guide your training and nutrition decisions throughout the challenge.
Registration includes:
- 3 InBody Assessments with Ryan Turner, RD, CSSD ($250 value) to track your body composition across the 90 days.
- Private T90 Whatsapp chat access with resources and tools to track, share progress and wins with other T90 Athletes.
- Personalized macro guidance based on your InBody results and your individual body composition goals.
- Exclusive discounted offers on Training, Nutrition, and Recovery services.
- Discounts on training packages, plus access to exclusively priced add-on bundles for deeper 1:1; nutrition support (available post-registration)
- Challenges also receive perks from challenge partners such as; Hone Health, Essential, Momentous, Beast Village, Impact Kitchen, Zappos, Hormbles Chormbles, and KOBA
- Virtual support from Head Coaches to help structure your training schedule.
- Exclusive T90 merch
How Winners are chosen (and how to stay eligible)
To remain eligible and in the running for the grand prize, participants must:
- Officially register via your TH account and complete the Goals Form
- Attend all 3 InBody check-ins
- Submit initial and final photos via Practice Better
- Complete a minimum of 35 Strength, Conditioning, sessions during the challenge window (about ~3/week)
- Track your journey via photos/journaling/progress updates (also used if you win!)
Participants are judged on overall percentage body fat loss within the 90-day period, with additional metrics (Like skeletal muscle mass maintained) considered in tie-breaks or to assess overall healthy performance.
What’s included in the TRANSFORM90 Grand Prize
The overall M/F with the greatest percentage body composition change after 90 days wins an annual Tone House membership plus a prize package valued over $5k!
Grand Prize package details include:
- Annual Unlimited TH Membership (listed $6,300)
- (2) follow-up 1:1 sessions with Ryan (listed $350)
- Normatec / Hyperice bundle, including:
- (10) Pack Normatec Package (listed $175)
- Hypersphere / Hypersphere Mini (listed $250)
- Retail gift card ($750)
- Video spotlight showcasing the winners’ journey
Think of it as the ultimate carryover: training for the year, added nutrition support, recovery tools, and a feature that puts your hard work on display.
Personal Wins, Rewarded
TRANSFORM90 isn’t only about crowning the top body comp change, it’s about celebrating the Athletes who show up, stay consistent, and hit the goals they set for themselves. If you meet your personal body composition goal by the end of the 90 days, you’ll earn a reward that’s just as hype: gifts from Tone House plus surprise rewards from our challenge partners.
Join TRANSFORM90 Today
Athletes don’t wing it, they build. TRANSFORM90 gives you the blueprint for training, nutrition, and recovery across 90 days. Ready to commit? Sign up for TRANSFORM90 in your Tone House account by January 11th to lock in for 2026.