Unlock Peak Performance: Hone Health x Tone House

You Train Like an Athlete. Now Optimize Like One with Hone Health.

Hone is a modern health optimization platform that helps men and women take charge of their hormones, metabolism, and longevity through advanced biomarker testing and personalized, clinician-guided care. 

Whether you’re chasing PRs, staying lean, or simply looking to feel your best through every decade, Hone helps you train harder, recover faster, and maintain your edge on and off the Turf.

Go beyond basic bloodwork
Ever looked at your annual lab results and wondered what do I do with this? Hone goes several steps further. They test 40+ biomarkers tied to hormones, thyroid, metabolism, inflammation, cardiovascular health, and more. Then you meet 1:1 with a physician trained in optimization medicine who walks you through what your numbers mean and creates a personalized plan to help you perform at your best.

Optimize your edge
For many athletes and high performers, shifts in hormones or metabolic health can quietly stall progress. Testosterone, thyroid function, and insulin sensitivity all impact energy, recovery, body composition, and long-term resilience. Hone’s clinicians can prescribe evidence-based treatments where appropriate, from testosterone or thyroid therapy to cutting-edge longevity support (like NAD+). 

How it works
→ Get your blood drawn at a local lab
→ Spend 45 minutes with a board-certified physician to walk through your results and your health goals
→ Receive a personalized optimization plan that can include supplements, medications, and lifestyle recommendations
→ Track progress with ongoing testing and monitoring