In June 2022, Tone House officially welcomed Head Coach Brittany Watts to the Turf. With a broad range of sports in her athletic background, Brittany has found her place on the Turf with her knowledge and personality that pushes athletes to reach their potential.

On this month’s IG Live “The Breakdown” , we gave the Tone House community a chance to get to know Head Coach Brittany.

Read segments from her interview below:

What is your fitness background? What sports did you play growing up?

I did cross country in middle school. A lot of people don’t know that because in high school I was a sprinter. As a sprinter I did a 55 and 300 in the winter, and then I did the 100 and 200 in the fall season. I also did the 400 whenever they needed me for our relay. 400 is long, so I didn’t like those. The 200 was my favorite.

I also was a dancer. Growing up I did ballet, tap, jazz, modern, and African dance. [My favorite type of dance was] definitely modern because it was freer. I think the other ones had more structure. Modern dance you have more ability to express yourself with different movements, and they might have looked a little awkward, but that was part of it.

With dancing, there comes a certain body awareness that you need. You always have to be aware of where your placement is, and you’re in-tune with how your muscles are moving and you know how to activate certain muscles. And that’s exactly what you need when you’re lifting. You need to know exactly what you’re working to get that proper form and engage the right muscles. So that’s definitely helped.

Can you tell us about your professional and educational background? How did you get into the fitness industry?

I went to school for finance at NYU. I also minored in French. I picked French because of my African background. A lot of African countries were colonized by the French. So a lot of African countries speak French. I always wanted to go out to Africa and I want to be able to speak a language other than English. 

I was in finance before fitness. I started at First Investors Corporation. I was a financial advisor. I had my Series 6 and 63 license, which allowed me to sell mutual funds and other investments to help people build their wealth. I was then at Bank of America as a relationship manager, helping people with their accounts and building credit. I just hated working behind the desk, so I decided that I was going to quit my job and become a trainer.

I started with training my coworkers from Bank of America and then I got hired at Equinox. I was there for two and a half years and then I decided to go private. I was with Performance House. You guys might know them as their supplement brand. They had a boutique gym on 14th and Fifth Avenue. It’s now called Reload. I was there for a while until COVID hit and then I did one on one personal training with Presher Fitness. I’m still personal training at Presher, and then here I am at Tone House!

Let’s shift gears back to Tone House. How did you find us? Or rather, how did we find you? 

Coach James brought me on board. We knew each other from Instagram and different fitness events. He told me to come through to Tone House and check it out with interest to join the team. I met with Alonzo and Elvira. And they put me through the 5am advanced conditioning class to see if I had what it takes to get through it.

Were you nervous for your first class? That tends to be a common feeling for new athletes visiting Tone House for the first time. 

I definitely didn’t know what to expect. I was nervous for sure, especially with that advanced class. But it is such a great community. Everybody there is there to build you up. You feel the team aspect right away as soon as you enter the class and all those jitters kind of fade away, you just focus on what is going to get you through the workout.

What about some advice for those new athletes who might have the first class jitters? What do you want them to know? What can they expect from your coaching style and what’s your approach to bringing the best out of them?

Listen to your body like don’t be afraid to take a break. You can take a break if you need a break. We are all getting through this together. We’re all a Team. Everybody supports one another. Your Coach will support you through if you ever need modification. Take that modification. Don’t be afraid to tell yourself, “Hey, I need to modify this.” 

I think I’m a very motivational coach, like throughout my class. I like to check in, see how everyone is doing, and also just give them words of encouragement. I let them know that they’re doing a good job and just push them harder to that next level.

Our last question of the night is directed at the Tone House community. What do you want them to know about you that we haven’t covered already?

I’m actually working on getting my Muay Thai certification. You guys are the first to know this! I am looking to do one on one sessions with people to help people to defend themselves. I already do kickboxing, so I just want to broaden my horizons and be able to offer more things and I’m also pre and postnatal certified. If anyone is pregnant or planning to be pregnant actions, I go you!

Be sure to check out one of Coach Brittany’s classes on the schedule soon! New to Tone House? New athletes can purchase their Rookie Pass to get their first 2 classes for the price of 1, perfect to try a Strength and Conditioning session.

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  285. Paybis is a United Kingdom-based crypto broker that has gained popularity for its user-friendly
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  286. One of the most trusted cryptocurrency brokers in the UK is Paybis — it’s a British crypto broker that has gained popularity for its excellent customer support.

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    The advantages and disadvantages of online gambling were also thoroughly discussed.
    If you’re considering trying your luck at an online casino, this article is a great starting point to grasp both
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    If you’re into roulette, you’ll find
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    What I liked most was the section on bonuses and promotions, which I think
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    In addition, the tips about limiting your losses were very helpful.
    The advice is clear and actionable, making it easy for players to take control of their
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    The pros and cons of online gambling were also thoroughly discussed.
    If you’re considering trying your luck at an online casino, this article is a great
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    If you’re into roulette, you’ll find tons of valuable tips here.
    They really covers all the popular games in detail, giving you
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    Whether you’re into competitive games like poker or just enjoy a casual round
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    Not only, the article covers some great advice
    about choosing a trusted online casino, which I think is extremely important.
    So many people overlook this aspect, but this post clearly shows you the best ways to gamble responsibly.

    What I liked most was the section on how bonuses work in casinos, which I think is crucial when choosing a site to play on.
    The insights here are priceless for anyone looking to take
    advantage of bonus offers.

    Furthermore, the guidelines about limiting your losses were very useful.
    The advice is clear and actionable, making it easy for gamblers to take control of their gambling habits and
    avoid pitfalls.
    The advantages and disadvantages of online gambling were also
    thoroughly discussed. If you’re considering trying your luck at an online casino,
    this article is a great starting point to grasp both the excitement and the
    risks involved.
    If you’re into poker, you’ll find tons of valuable
    tips here. The article really covers all the popular games in detail, giving you the
    tools you need to enhance your gameplay. Whether you’re into competitive games like poker or just enjoy a casual round of slots, this article
    has something for everyone.
    I personally appreciated the discussion about transaction methods.
    It’s crucial to know that you’re using a platform that’s safe
    and secure. It’s really helps you make sure your personal information is in good hands when you play online.

    If you’re wondering where to start, I would recommend reading
    this guide. It’s clear, informative, and packed with valuable
    insights. Definitely, one of the best articles I’ve come across in a while
    on this topic.
    So, I strongly suggest checking it out and giving it a read.

    You won’t regret it! Trust me, you’ll finish reading
    feeling like a more informed player in the online casino world.

    If you’re just starting, this article is an excellent resource.
    It helps you navigate the world of online casinos and teaches you how to have a fun and
    safe gambling experience. Definitely worth checking out!

    I really liked how well-researched and thorough this article is.
    I’ll definitely be coming back to it whenever I need tips on casino games.

    Has anyone else read it yet? What do you think? Let me know your
    thoughts in the comments!

  327. Hi! I recently came across this fantastic article on casino games and simply pass up the chance to share it.

    If you’re someone who’s interested to find out more about the
    world of online casinos, this article is absolutely.

    I have always been fascinated in casino games, and after
    reading this, I gained so much about how online casinos work.

    This post does a great job of explaining everything from tips for betting.
    If you’re new to the whole scene, or even if you’ve been gambling
    for years, this article is an essential read. I highly recommend it for
    anyone who needs to get informed with the best online casinos available.

    Not only, the article covers some great advice about selecting a trusted online
    casino, which I think is extremely important. Many people overlook this aspect, but
    this post really shows you the best ways to stay safe.

    What I liked most was the section on how bonuses work in casinos,
    which I think is crucial when choosing a site to play on. The insights here are priceless for
    anyone looking to take advantage of bonus offers.

    Furthermore, the guidelines about managing your bankroll were very useful.
    The advice is clear and actionable, making it easy for
    players to take control of their gambling habits and avoid pitfalls.

    The benefits and risks of online gambling were also thoroughly discussed.
    If you’re considering trying your luck at an online casino, this article is a great
    starting point to grasp both the excitement and the risks involved.

    If you’re into poker, you’ll find tons of valuable tips here.

    The article really covers all the popular games in detail, giving you
    the tools you need to boost your skill level.
    Whether you’re into competitive games like poker or just enjoy a casual round of slots, this
    article has something for everyone.
    I personally appreciated the discussion about payment options.

    It’s crucial to know that you’re gambling on a site that’s safe and secure.
    This article really helps you make sure your personal information is in good hands when you play online.

    If you’re wondering where to start, I would recommend reading this guide.
    It’s clear, informative, and packed with valuable insights.
    Without a doubt, one of the best articles I’ve come across in a while on this topic.

    So, I strongly suggest checking it out and giving it a
    read. You won’t regret it! Trust me, you’ll finish reading feeling like a more informed player in the online casino world.

    If you’re an experienced gambler, this post is an excellent resource.
    It helps you avoid common mistakes and teaches you how to maximize your experience.

    Definitely worth checking out!
    I appreciate how well-researched and thorough this article is.
    I’ll definitely be coming back to it whenever I need tips on online
    gambling.
    Has anyone else read it yet? What do you think?
    Let me know your thoughts in the comments!

  328. Greetings! I just came across this fantastic article on online gambling and couldn’t pass up the chance to share it.
    If you’re someone who’s looking to learn more about the industry of
    online casinos, it is a must-read.

    I have always been fascinated in online gaming, and after reading this,
    I learned so much about how online casinos work.

    This post does a great job of explaining everything from game strategies.
    If you’re new to the whole scene, or even if
    you’ve been playing for years, this guide is an essential read.
    I highly recommend it for anyone who wants to get more
    familiar with casino game dynamics.

    Additionally, the article covers some great advice about finding a trusted
    online casino, which I think is extremely important. So
    many people overlook this aspect, but this post really shows you the best ways
    to gamble responsibly.

    What I liked most was the section on how bonuses
    work in casinos, which I think is crucial when choosing a site to play on. The insights here
    are priceless for anyone looking to take advantage of bonus offers.

    Furthermore, the guidelines about managing your bankroll were very useful.
    The advice is clear and actionable, making it easy for
    gamblers to take control of their gambling habits and stay within their limits.

    The advantages and disadvantages of online gambling were
    also thoroughly discussed. If you’re thinking about trying
    your luck at an online casino, this article is a great starting
    point to understand both the excitement and the risks involved.

    If you’re into slots, you’ll find tons of
    valuable tips here. They really covers all the popular games in detail, giving you
    the tools you need to enhance your gameplay. Whether you’re into competitive games like poker or just
    enjoy a casual round of slots, this article has something for
    everyone.
    I personally appreciated the discussion about payment options.
    It’s crucial to know that you’re gambling on a site that’s safe
    and secure. It’s really helps you make sure your personal information is in good hands when you play online.

    In case you’re wondering where to start, I highly recommend
    reading this post. It’s clear, informative, and
    packed with valuable insights. Without a doubt, one of the best articles I’ve come across in a while on this topic.

    If you haven’t yet, I strongly suggest checking it out and
    giving it a read. You won’t regret it! Trust me, you’ll walk away feeling like a better prepared player
    in the online casino world.
    If you’re just starting, this article is an excellent resource.
    It helps you avoid common mistakes and teaches you how
    to maximize your experience. Definitely worth checking out!

    I really liked how well-researched and thorough this article is.
    I’ll definitely be coming back to it whenever I need advice on online gambling.

    Has anyone else read it yet? What do you think? Feel free to share!

  329. Greetings! I just came across this fantastic article on casino games and couldn’t resist the chance to share it.
    If you’re someone who’s looking to learn more about the
    industry of online casinos, it is definitely.

    I’ve always been interested in online gaming, and
    after reading this, I learned so much about how to choose a trustworthy online casino.

    The article does a great job of explaining everything from how to win at slots.
    If you’re new to the whole scene, or even if you’ve been gambling for years, this article is
    an essential read. I highly recommend it
    for anyone who wants to get informed with online gambling options.

    Additionally, the article covers some great advice about finding a
    trusted online casino, which I think is extremely important.
    Many people overlook this aspect, but this post really shows you the
    best ways to stay safe.

    What I liked most was the section on how bonuses
    work in casinos, which I think is crucial when choosing a
    site to play on. The insights here are priceless for anyone
    looking to take advantage of bonus offers.

    Furthermore, the tips about limiting your losses were very helpful.
    The advice is clear and actionable, making it easy for
    gamblers to take control of their gambling habits and stay within their limits.

    The benefits and risks of online gambling were also thoroughly discussed.

    If you’re considering trying your luck at an online casino, this article is a great starting
    point to understand both the excitement and the risks involved.

    If you’re into live casino games, you’ll find tons of valuable tips
    here. The article really covers all the popular games in detail, giving you
    the tools you need to boost your skill level. Whether you’re into competitive games like poker or just enjoy a casual round of slots, this article has something for everyone.

    I also appreciated the discussion about transaction methods.
    It’s crucial to know that you’re using a platform that’s safe and secure.
    This article really helps you make sure your personal information is in good hands when you bet online.

    If you’re unsure where to start, I highly recommend
    reading this post. It’s clear, informative, and packed with valuable
    insights. Definitely, one of the best articles I’ve come
    across in a while on this topic.
    If you haven’t yet, I strongly suggest checking it out and giving it a read.
    You won’t regret it! Believe me, you’ll walk away
    feeling like a more informed player in the online casino world.

    If you’re an experienced gambler, this article is an excellent resource.
    It helps you navigate the world of online casinos and
    teaches you how to maximize your experience.
    Definitely worth checking out!
    I really liked how well-researched and thorough this article is.
    I’ll definitely be coming back to it whenever I need tips on casino games.

    Has anyone else read it yet? What do you think?
    Feel free to share!

  331. Hi! I recently came across this fantastic article
    on casino games and couldn’t pass up the chance to
    share it. If you’re someone who’s looking to find out more about the realm of online casinos, this article is a must-read.

    I have always been fascinated in online gaming, and after reading this, I gained so much
    about the various types of casino games.

    This post does a wonderful job of explaining everything from how to win at slots.
    If you’re new to the whole scene, or even if you’ve been gambling for
    years, this article is an essential read. I highly recommend
    it for anyone who needs to get more familiar with casino game dynamics.

    Additionally, the article covers some great advice about choosing a trusted online casino, which I think is
    extremely important. So many people overlook this aspect, but this post clearly
    shows you the best ways to gamble responsibly.

    What I liked most was the section on how bonuses work
    in casinos, which I think is crucial when choosing a site
    to play on. The insights here are priceless for anyone looking to
    make the most out of every bet.

    In addition, the guidelines about budgeting your
    gambling were very helpful. The advice is clear and actionable,
    making it easy for gamblers to take control of their gambling habits and
    avoid pitfalls.
    The pros and cons of online gambling were also thoroughly discussed.
    If you’re thinking about trying your luck at an online
    casino, this article is a great starting point to understand both the excitement and the risks involved.

    If you’re into roulette, you’ll find tons of valuable tips here.
    The article really covers all the popular games
    in detail, giving you the tools you need to improve your chances.
    Whether you’re into competitive games like poker or just enjoy a casual round of slots, this
    article has plenty for everyone.
    I personally appreciated the discussion about payment options.
    It’s crucial to know that you’re gambling on a site that’s safe and
    secure. This article really helps you make sure your personal
    information is in good hands when you bet online.
    If you’re unsure where to start, I would recommend reading this
    guide. It’s clear, informative, and packed with valuable insights.
    Without a doubt, one of the best articles I’ve come
    across in a while on this topic.
    If you haven’t yet, I strongly suggest checking it out and seeing for yourself.
    You won’t regret it! Trust me, you’ll finish reading feeling like a better prepared player in the
    online casino world.
    If you’re just starting, this article is an excellent resource.
    It helps you avoid common mistakes and teaches you
    how to maximize your experience. Definitely worth checking out!

    I really liked how well-researched and thorough
    this article is. I’ll definitely be coming back to it whenever
    I need tips on casino games.
    Has anyone else read it yet? What do you think? Let me know your thoughts in the
    comments!

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  342. In today’s fast-evolving financial landscape, it’s rare
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    especially for large-scale operations. However, I came across this forum topic that dives deep into a platform which supports everything from buying Bitcoin to managing fiat payments,
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