< return to tonehouse.com

Skip to content

Menu

TRAINING
RECOVERY
FUEL
ATHLETE INSPIRATION

Tag: competition prep

Coach jumping backwards

TRAINING

Bringing Heat to the Turf: Backwards Up Downs Guide

by Kay Rivera
Posted on May 16, 2022

WELCOME TO THE HOUSE

THE BUZZ

Follow on Instagram

THE PLAYBOOK is Tone House’s digital magazine delivering inspiration, information, and motivation for becoming the best athlete and individual you can be – from training & nutrition, to recovery, teamwork, mental focus, goal setting and more.
Just like an elite athlete, The Playbook brings something beyond the average. Read on to elevate your game.

Featured Posts

Empowering Your Pregnancy: The Benefits of Staying Active at Tone House

Meet Coach Jojo: A Passionate Force Returns to the House

This is FLOW: Yoga for Athletic Performance and Recovery

Holistic Nutrition Strategies for Athletic Performance

Power-Up Your Performance: Successful Experience With Personal Metabolic Testing

Hours & Info

32 E 31st St, New York, NY 10016
(646) 453-6633
9:00 AM to 10:00 PM

tonehouse.com
© Copyright 2016 - PlayBook
Accessibility Statement

Search for:

Press Enter To Begin Your Search

×